#dc#dc comics#batman#bruce wayne#batfam#dick grayson#batfamily#tim drake#dc fanart
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Nesse calor? Corrida sem vontade alguma. Apenas para manter a frequência. #running #11kmrun #slowrunning #hotday #IHateSummer (em Votorantim) https://www.instagram.com/p/CZQUHSrJDNX/?utm_medium=tumblr
. . . believe that we cant make positive choices for the rest of our life without an environment that makes those choices easy, natural & enjoyable . . . have a Good Thursday pals! @wa.tu.ra #jogging #slowrunning #campustrack #universityofindonesia #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy (at Rumah Bali - Dewa's Sanctuary) https://www.instagram.com/p/CU_6nPBltGL/?utm_medium=tumblr
. . . reflection is a good thing, comparison is not, agree? . do you take time to self reflect on your running? to put things in context and find constructive ways to improve and congratulate yourself? . i've been guilty lately of looking back at some workouts and paces from earlier in the year and have shared pace in some stories recently. i really don't want anyone or comparing paces as there's always someone faster than us and that's not a measure of our own progress or success so will leave that out of future posts. @wa.tu.ra . #jogging #slowrunning #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy (at Gajahuis #F24) https://www.instagram.com/p/CUY2oLrBAkA/?utm_medium=tumblr
. . . a hallmark of building consistency in my training is to make my workouts feel easy most of the time. performance coach suggests the 80/20 rule when it comes to intensity: ≥ 80% of our training should be easy (ie. running at a conversation pace) and 20% challenging (ie. training close to V̇O₂ max, >80% max HR). if our workouts are too hard too often, burnout is inevitable. when we pull too much from our willpower reserves, self discipline may seize altogether. we’ll no longer be able to extract joy from our training and instead, start to dread them. the probability of more frequent bouts of procrastination, inconsistency, and skipped workouts will skyrocket. however, on the inverse, if we only train easy, boredom and lack of motivation will likely ensue—our workouts can feel monotonous. so while training easy most of the time is sound advice, i believe to build sustainable fitness over the long-term, there needs to be a balance of both. so the key to consistency i believe, is finding an equilibrium: if we incorporate 1-2 hard days/week, the “easier” (even if it still isn’t that easy) feels more congenial—we garner more appreciation and gratitude for our training + learn to love our workouts that much more. . @wa.tu.ra . #jogging #slowrunning #bejikukusanloop #terusbergerak #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy (at Rumah Bali - Dewa's Sanctuary) https://www.instagram.com/p/CTBMordBni2/?utm_medium=tumblr
. . . 3 miles! started my morning in beautiful kampong beji air. good habits have a great power. stay disclipined! . . 📽 @wa.tu.ra edit with @relivecc . . . . . #jogging #slowrunning #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy (at Rumah Bali - Dewa's Sanctuary) https://www.instagram.com/p/CS5_pUElBO-/?utm_medium=tumblr
. . . AROMATHERAPY RUN Thursday is a bit shrouded in overcast clouds because since last night it rained wetting the earth. running is not only moves our feet to achieve the goals we have set, more than that when running all our senses are awakened, and one of them is the sense of smell. the scent of the morning was so thick when i opened the door of the house and walked down the road to the running track this morning, fresh, pure with an occasional sweetness even though there was no sun to accompany it. the next few kilometers the smell of food wafted through one after another, the aroma of coffee from the corner of a small shop, not to mention the home kitchen dishes that stung the nose in front of the peddlers of kebuli rice and corn porridge. and what is very tempting is the aroma of indomie stew that makes the stomach feel like enjoying it immediately. hmmm not just an appetizing smell on my running trip this time, even unpleasant aromas came uninvited, exhaust fumes, smoke from burning garbage that pierced the nose to the body odor of the morning workers with a very strong perfume. ahh.. that's the colors of the scent that was present throughout the run this morning. like life, that's what we enjoy during the journey of life, like it or not we have to enjoy it with a willing heart. because all present as they are depicts every morning offering the smell of happiness, whatever it is. good morning guys! enjoy your day! in video: @wa.tu.ra #jogging #slowrunning #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy #aromatherapyrun #happyrunner #happyrunning (at Andara Village) https://www.instagram.com/p/CQNJsVyAshi/?utm_medium=tumblr
. . . REGULARLY ACTIVE i’m happier when i am regularly active 🔛 i always manage to forget this and then when i restart my routine, i get a big reminder. i think it’s because movement is so stigmatized-no matter what your body type. i wish we heard more stories about how movement built character, improved mental health and allowed people to experience the world differently. it’s about so much more than weight. we cheat a lot of people out of amazing experiences by convincing them moving is a punishment or a chore. in reality, it is a gift. have a great weekend guys! in frame: @kalyanvijaya 📽 @wa.tu.ra edit with @relivecc . . . . . #jogging #slowrunning #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy (at Andara Village) https://www.instagram.com/p/CQCu8KAAyV-/?utm_medium=tumblr
... PERSISTENT progression is about growth, not pace. after two days of rest due to a minor right hip injury, i started my morning running routine again. as long as you’re persistent, you will earn success. never give up on you because of a bad day or week. there’s far more to achieve and it’s up to you to get up and go after it. . . in frame: @kalyanvijaya 📽 @wa.tu.ra edit with @relivecc . . . . . #jogging #slowrunning #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy (at Andara Village) https://www.instagram.com/p/CQAJxrDAPcH/?utm_medium=tumblr
