Smith Machine Upright Row: Muscle Worked, Benefits
When it comes to building a bigger and strong traps, there are countless exercises to choose from. However, not all exercises are created equal, and some are simply more effective than others. The Smith machine upright row is one exercise that stands out above the rest.No doubt, it is one of the best exercises for building upper back, but it’s also easy to get wrong. Usually, this will just mean that you don't get the muscle-building benefits of the move. Incorrect technique can also place undue pressure on your shoulders and increase your risk of injury.You shouldn’t be scared out of integrating the smith machine upright row into your routine. There are several ways you’ll need to look out to improve the technique.To perform the smith machine upright row exercises in a safe and effective way, must read this blog.
What Is Smith Machine Upright Row
The Smith machine upright row is a variation of the upright row that works the shoulder and upper back muscles, including building stronger and bigger traps, rhomboids and deltoids.The Smith machine is a weightlifting equipment that consists of a barbell fixed on vertical guides, allowing for controlled up-and-down movement.It provides a fixed movement pattern to better isolate the muscles of the shoulders.
Muscle Worked During Smith Machine Upright Row
The Smith machine upright row primarily targets the muscles of the shoulders, particularly the deltoids (side and front heads), as well as the trapezius, rhomboids, and the muscles of the upper back - Deltoids (Shoulders): Engages the lateral (side) and anterior (front) deltoid heads. These muscles are responsible for shoulder abduction and flexion, respectively. - Trapezius: The trapezius muscles, specifically the middle and upper fibers, are heavily involved in the upright row exercise. They assist in shoulder elevation and scapular retraction. - Rhomboids: Play a significant role in scapular retraction during the upright row. - Biceps Brachii: Bicep muscles assist in elbow flexion as you lift the barbell. - Forearm Muscles: The muscles of the forearm, including the brachialis and brachioradialis, are also involved in stabilizing and supporting the grip during the exercise.
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