Are You Suffering From A Soft Tissue Injury? Find Out More About Treatment Strategies Here!
Soft tissue injuries include Muscle Strains, Ligament Sprains, Tendon injuries eg tendinopathy. Obviously, the best care is to seek prompt medical attention for an accurate diagnosis and its specific care. However, in the interim, you can follow the following general guidelines. In the first three days after injury, use the R.I.C.E. method:
Rest (to avoid pain and further damage)
Ice (20 to 30 minutes each two to three hours)
Compression (to support the injury and minimise swelling)
Elevation (above your heart to assist swelling reduction)
Your chances of a full recovery will be helped if you avoid the H.A.R.M. factors in the first 48 to 72 hours.
FAQs about Soft Tissue Injuries Common Physiotherapy Treatment Techniques Sports Injury? What to do? When? What are the Early Warning Signs of an Injury? What is Chronic Pain?
#SoftTissueInjuries #SoftTissueInjury #SoftTissueTreatment #SoftTissueDamage #InjuryHARMFactors #SportsInjuries #PhysiotherapyBrisbane
www.physioworks.com.au
Ashgrove - 33664221 | Bulimba - 38991226 | Clayfield - 38624544 | Loganholme - 38013417 | Mansfield - 38493099 | Rochedale - 38410277 | Salisbury - 32751044 | Sandgate - 32691122
from Blogger http://bit.ly/2K5RGKz
