#solarplexusbeauties

[thefitveganmom]

For #solarplexusbeauties today we have sphinx pose! Such a great chest stretching and shoulder opening pose! I got the whole tribe joining me for this one 😊 family yoga time! HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai

[momwhatsfordinner]

Tomorrow is day 9 of #solarplexusbeauties and the boas is Boat or Navasana. Navasana deeply challenges the abdomen, spine, and hip flexors, building strength and steadiness at the body’s core. It stimulates the abdominal organs, including the kidneys and intestines, which improves digestion. This pose also encourages healthy regulation of the thyroid and prostate glands, helping to maintain metabolism and relieve stress. HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai

[momwhatsfordinner]

Today for #solarplexusbeauties 🌼☀️💛 We are doing crescent lunge with a twist. We are enjoying seeing all if you solar plexus beauties posts! Keep it up! ---------------------------------------- HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai

[momwhatsfordinner]

Today for #solarplexusbeauties 🌼☀️we have revolved triangle. A disc injury as well as Trex arm syndrome require I use a block. Props are where it is at if you struggle in an Asana so use them proud! ---------------------------------------- HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco my lovely skirt @visakai

[thefitveganmom]

For #solarplexusbeauties today we have revolved triangle. HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai My leggings are by @aquaburns Use code THEFITVEGANMOM to save 💲

[thefitveganmom]

Today for #solarplexusbeauties we have revolved chair pose. HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai My leggings are by @aquaburns Use code THEFITVEGANMOM15 to save 💲

[thefitveganmom]

For #solarplexusbeauties today it's #sidecrow pose! I love this pose but I realized I need to work on equality in sides. I can easily do it to the right, not the left. I don't know why! So that's a goal of mine. Got my little side kick trying this one out with me 😊 HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai

[momwhatsfordinner]

Good morning Yogis! What a great day to be alive! Today for #SolarPlexusBeauties we are doing side crow or Parsva Bakasana. This pose strengthens the arms, wrists, shoulders, abdominal muscles, and spine. It stretches the upper back and groins, while improving flexibility throughout the spine and lower back. Twisting your torso also massages the abdominal organs, which improves digestion and detoxification. This pose increases body awareness, self-confidence, and physical coordination. The strong mental focus required to practice Parsva Bakasana improves the ability to concentrate in everyday life. Learning how to stay calm and clear-headed while having to balance builds poise and grace, increasing your ability to handle life's difficulties with ease. HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai