Apr 14, 2025
Spaghetti Squash
Spaghetti squash is a unique winter squash known for its stringy, noodle-like flesh. When cooked, the inside easily separates into spaghetti-like strands, making it a popular low-carb substitute for pasta. It has a mild, slightly sweet flavor and a firm, yet tender texture. The squash is oval-shaped with a hard rind, typically yellow in color, and contains seeds in the center. It’s rich in fiber, vitamins A and C, and antioxidants, while being low in calories. Spaghetti squash can be baked, boiled, steamed, or microwaved, and pairs well with sauces, herbs, cheese, and various savory or sweet toppings.
