Okay so if you're struggling with Spanish listening exercise like me, go listen to Spanish music and watch tv shows seriously when you listen to them they don't speak that fast actually
I watched like 2 episodes of La Voz Kids the other day and today I was preparing for my examen oral in Spanish class and whoaaaa the speaker suddenly sounds like he's speaking really slowly idk if it's just me but I feel like watching tv shows really help and I've been listening to Spanish songs for a long time but I never really tried to catch up with the lyrics until recently! Watching tv shows also helps your speaking like today I was asking questions in Spanish class as usual and the question just came to my mind like I don't need to spend a full minute just to form a sentence and it feels amazing
I'm being serious right now go watch some tv shows it definitely helps don't avoid the problem face it and your speaking and listening will most definitely get better i promise