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The moisturizing ingredients in this nutty zucchini-carrot spice bread are egg whites and applesauce.
Tanya's Jamaican Spice Bread This sweet, raisin-filled bread is spiced with vanilla, cinnamon, nutmeg, and allspice.
Im anxious about class tomorrow so im baking
02.06.2017
Today was one of the more rocky ones. It is the 6th day I have been completely no-eggs, no-dairy (I went through a 2 week period in which I gradually weaned myself off of the two), and today was the most uncomfortable.
Historically, breakfast has been my biggest meal. What can I say, I like breakfast. Pancakes, waffles, and french toast all used to be favorites until I decided to try the Paleo diet last year, and, since then, I have had a strange aversion to bread products for breakfast. After that, I settled on a hearty breakfast that consisted on some combination of eggs, diary, and fruit. Sometimes scrambled, sometimes boiled, sometimes done over-easy, eggs were a staple. Dairy was a similar constant, though I typically stuck to one of two combinations: plain yogurt (preferably Greek) topped with whatever berries were convenient or cottage cheese with pineapple.
Thus far, i have been experimenting with vegan breakfast options at our dining hall - Marketplace - and this morning decided on a plate of fruit with the Tofu, Black Bean, Pepper Scramble, which in itself does not sound objectionable in the least. However, when cold, spongy, and tasting strongly of yellow mustard and nothing else, it is something that I simply could not bring myself to take more than a few bites of. So I ate the fruit and set off for the day. This was around 7:30am.
Come around 9:30am, I was ravenous. Ravenous as in feeling slightly shaky and weak type of hunger - a type of hunger I am not used to. So, I treated myself to the Vegan Spice Bread from a cafe on campus I was studying in - yes, I realize it was not necessarily the most nutritious option, but yummy and comforting. Speaking of which, I just realized I hadn’t had dessert for over a week!
Around 10:30am, I broke down and ate the small bowl of overnight oats which I had packed for lunch along with a small baggie of baby carrots. Finally, I felt full.
Honestly, I’m a bit confused and scared by how physically I reacted. Was it only because I didn’t really eat much for breakfast or was it because I hadn’t eaten as much the day before? Or maybe because I had gone to the gym Saturday night? Unclear. Regardless, tomorrow I will be visiting a nutritionist on campus where hopefully I will gain some insight I can share!
Today’s Meals:
Breakfast: plate of fruit (blueberries, honeydew melon, cantaloupe, pineapple)
Lunch(taken very early): overnight oats (oatmeal, almond milk, 1/2 banana, chia seeds, cinnamon), carrots, apple, banana
Dinner: Sweet potato, salad (spinach, green bell peppers, broccoli, edamame, strawberries), tofu, hummus, quinoa
Snack: Vegan Spice Bread, banana
Recipe: Spice Bread (Honey)
NOTE: There are many, many variations of spice bread that also include apples, cinnamon, sage and many other spices. This is simply one of many.
Ingredients:
2/3 cup packed brown sugar
1/3 cup milk
2 cups all-purpose flour
1-1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
2 large eggs
1/2 cup honey
1/3 cup canola oil
1/2 cup confectioner’s sugar
2 teaspoons 2% milk
Directions:
Preheat oven to 325 F.
In a small saucepan, combine brown sugar and milk. Cook until all of the sugar has vanished.
In a large bowl, mix all ingredients, and brown sugar / milk mix. Save the confectioners’ sugar and teaspoon of milk to the side. (That will be your glaze)
Put into a greased 8x4 loaf pan and bake for 50-60 minutes or until a toothpick poked in the center comes out clean.
Let cool on a wire rack for 10 minutes. Mix the confectioner’s sugar and milk in a separate bowl until smooth then drizzle on the bread.
Cook the Book Fridays - Pain d'épices
Cook the Book Fridays – Pain d’épices
I can appreciate the variations in flavour between buckwheat honey and lavender honey, fireweed honey and blueberry honey. But I’ll take city honey over any of them. City honey’s flavour depends on the gardeners in the neighbourhoods the hives inhabit. It changes across the seasons and reflects the trends in the planted environment. Best of all, it comes from bees with the best of all possible…
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Yummilicious breakfast #home #Baden Württemberg
Its so soft <3 - spice bread #Backhaus Lüning #Alfons Schuhbeck #Mayence