#spoonk mat

[treatyoselfnaturally]

Layin on my spoonk acupressure mat while my face oil does its thing! 

Anybody use the app ThinkDirty? It rates cosmetics/beauty products on carcinogen scales as well as others, I can make a post about it but I just suggest everybody download it! Anyway, my aunt sent me a sample box from them as a graduation present and I am just getting to use all of the things up, first time trying this, so far so good!

I usually like to keep my skincare very mild, pure oils as moisturizer or gel creams from philosophy, witch hazel, and a soap-free makeup remover towel so I am excited to get to try all these skincare goodies out!

Will be tracking food posts starting tomorrow because I am forcing myself to not be lazy during the day. 

*There will also be a garden update so keep an eye out for that tomorrow!

[treatyoselfnaturally]

Nightly acupressure to help me sleep :). I take Klonopin to sleep everyday but only a very mild dose mostly for my anxiety to replace the ativan I had been taking and hating.. Acupressure is good for sleep, obviously no shirt on in this picture because, like acupuncture, acupressure is meant for bare skin in most cases. 

Finally building up my tolerance on the mat so praying to see its full benefits from now. So far, I’d recommend this to everybody. Stood on it for 1 min without socks, four minutes with socks and my tight, cramped feet relaxed as well as my entire body. This shit works people. 

Its also supposed to help with anxiety, benefit yoga/workouts by helping the body warm up/relax quicker, AND energize when used for 5-10 minutes throughout the day. 

The travel mat folds into a pillow great for stiff necks and low back of the head tension headaches!