Around project commitments I did the best I could this year to attend the annual gathering and review at @EKBJJ. Movement is one of my seven go to mindfulness tools and the last ten and a bit years it's mostly been Gracie Jiu-Jitsu with Professor Eddie Kone. Much respect always to my instructors from other disciplines. Your lessons continue to serve me well. When it comes to martial arts, I love the transferable life skills (and spandex 👀). Specifically with GJJ at EKBJJ, I've had to go deeper into my headspace. Revisit triggers to past trauma, sit with frustration, solve problems, deal with injury, let go of ego, accept when I haven't wanted to, embrace change, become more giving and so much more. The community spirit has also been an import part of my personal growth. When the alignment is right, it's simply magical beyond words. Everyone has a unique experience of course and some days are smoother than others but I'm truly grateful. Have a great week ahead folks. #Mindfulness #Movement #CreateYourOwnUniverse #SpoonTheVoiceGuy 🥄🎙️✨ https://www.instagram.com/p/CUSkEMjMSdR/?utm_medium=tumblr