How to Lose Stamina
By Ryan Dodson
Finally after weeks of intense training, you finally start to feel yourself change. Your running endurance is higher than it's ever been. So you decide to take a break and reward yourself for all of your hard work. Maybe eat some fast food...
This is the absolute BEST way to lose whatever stamina you have gained over the past couple of weeks. How about it? All of those weeks of hardcore training, down the drain. Just because you got lazy and decided to take a break from training for a week or so.
If you don't want all of your hard work to be wasted, but you also don't feel like doing any hardcore training, than I recommend at least running in place for 30 minutes inside of your house while watching television. And as for the food, eat some fresh fruits and vegetables.
Not being consistent is why a lot of people lose what they gain. They lose momentum when they stop, and then have a hard time starting again. Remember: Getting in shape is one thing. But staying in shape is truly a great, on-going accomplishment. Not only do you get stronger after each training session, but you also feel good as well.
So don't stop training. Whatever your training regimen is, stick to it. If you accidentally forget to exercise for one day, don't give up. All hope is not lost. If someone loses a tooth, they don't knock the rest of their teeth out of their mouth. They have that one tooth replaced. So if you skip a day, don't sweat it. Just make sure you pick it up the next day.
Ryan Dodson - Personal Fitness Trainer - Learn to enjoy your training and not ever think about taking a break by visiting [http://bit.ly/11NUXo7]
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