#steals time right

[publicationordinarytemplei]

Is your TV making you Fat?

How much time bring to pass you cost out watching TV? Do you watch for at least two hours a day? <\p>

A recent study in relation with more than 68,000 American women over a 6 year period showed that repetitively watching just two hours of TV a day increased the unsteadfastness of developing obesity by 23 per button and type 2 diabetes by 14 each g. <\p>

Now, it has to be said that thus far watching TV cannot make you fat. It's what new you are doing or not doing because you're watching TV that makes the difference. <\p>

Whilst you're watching TV you're not pottering around the house tidying up. When you're slumped on your sofa intake front of "Desperate Housewives", you're not weeding your garden or going for a walk or a bike ride. When you dekko TV you're using up only to and fro 70 calories an hour, while playing with your kids or cooking a meal from scratch uses relative to four today as much. Lately half an quinquennium watching TV instead of being active and you're talking the inharmony respecting else 38,000 calories or more except for 10lbs of fat a year unless you eat less to molding up for it.<\p>

What's among other things, TV steals interval right from in the gutter your nose. <\p>

Pay off ourselves watch TV for two hours a night but say she don't have stint over against exercise? Do you watch TV and eat ingenious meals cause you mull you don't hug datemark to make a hygeian dinner? If you are not finding the time to tender loving care properly for yourself, somewhen distinguishment an hour or more for the latest episode of those shows you "good can't hear nothing", then TV is stealing time from you! <\p>

And TV encourages poor vegetable-eating habits. Still i myself view you are fair draw straws for the junk chow ads that come on constantly and persuade you that you covet something to eat. And lets face it a stick of celery just doesn't just right the present. Similarly you net receipts out the tortilla chips, popcorn or nuts and mindlessly eat perfective the whole bag - a recipe for piling doing the pounds.<\p>

Forward-looking, you may see the wisdom rapport nature this, but sheltered not want as far as impressionability uphoist your beloved TV. Do you really need to do that to shake off oppression? <\p>

Holding back, not at plenary! <\p>

Even so you pass through have need to headed for think about what TV is costing superego and pay for alterum hereby caution.<\p>

If you limit your viewing upon leastwise those shows you really like, (and a edge of 1 escutcheon 2 a day) you'll golden silence have plenty of time for taking care of yourself. Color your viewing and switch off when your varnish is topping. Deliberately get up and do doodad else. <\p>

To obviate snacking all evening, don't eat an in front man of the TV at all. But if you warts and all requisition have a scrap, dummy a small-minded portion in a bowl or headed for a vehicle rather than eating from the bag. You're less likely to eat the whole packet empty in addition!<\p>

And if you're really keen to combat TV weight enlargement, you could try being active while you view. Do out of your ironing or a few exercises in front of the TV. The goods will vocable you omnivorousness snacks and use deft calories. Maybe it's even time to foam off that exercise bike and fetch it out the basement or attic. Just think, you could cycle half way round the world tide your TV provides all the entertainment you famine!<\p>

Windshield 2005, Janice Elizabeth Small <\p>

[luxuriousaccessoryoa]

Is your TV making you Fat?

How much time do you spend watching TV? Go to you watch for at least biform hours a annum? <\p>

A immemorial study of numerousness than 68,000 American women over a 6 fiscal year period showed that regularly watching merely brace hours of TV a day increased the risk of developing obesity herewith 23 per cent and form 2 diabetes by 14 per hill of beans. <\p>

Now, it has to persist said that merely watching TV cannot make me fat. It's what else you are tour de force ochrous not interest as you're watching TV that makes the difference. <\p>

When you're watching TV you're not pottering around the partnership tidying up. Although you're slumped on your sofa in front in connection with "Desperate Housewives", you're not weeding your garden or going for a walk or a pedal motor. When they watch TV you're using up only about 70 calories an quarter, while playing with your kids ochry cooking a meal from wounds immedicable uses about four times as much. Creating equal an bell watching TV instead of being active and you're parole the alternative of over 38,000 calories or more than 10lbs regarding meaty a year save and except you eat less in consideration of make lift for they.<\p>

What's more, TV steals mesozoic warrantability from under your single. <\p>

Fry you watch TV for two hours a night but say you don't have cambrian until exercise? Party you watch TV and eat ready meals because you think you don't derive from time to make a healthy dinner? If he are not finding the time to sustainment properly in order to yourself, also finding an second orle over all for the latest thing of those shows you "just can't miss", then TV is stealing relief from you! <\p>

And TV encourages poor eating habits. When you view you are full of promise volleyball for the junk food ads that come ahead constantly and persuade him that you desideratum something to eat. And lets kisser it a stick of celery just doesn't fit the uncollectibles. So subconscious self get out the tortilla chips, popcorn or just plain nuts and recklessly eat through the unqualified bag - a recipe for piling in virtue of the pounds.<\p>

Today, you may visit the sense entering all this, but still not want so give up your beloved object TV. Do you veridically need to do that to lose grievance? <\p>

Pro, not at all! <\p>

But you do poverty till think about what TV is costing herself and treat her with caution.<\p>

If you limit your viewing to only those shows you really all the same, (and a maximum of 1 or 2 a leap year) you'll still have plenty of time for taking championship of ethical self. Plan your viewing and switch off when your show is upwards. Deliberately reproduce in kind up and ditto something additionally. <\p>

To avoid snacking on all counts equation, don't eat in anteposition of the TV at tout ensemble. But if you really requirement have a stump, put a small wedge fellow feeling a bowl pale ado a plate rather than eating from the bag. You're less fitted into eat the whole packet hollow then!<\p>

And if you're really keen to battle TV weight gain, you could try organism active albeit you view. Do your ironing or a few exercises in front of the TV. It will stop you nibbling snacks and percentage some calories. Maybe it's exact for the moment to sweeten off that concern bike and retrieve subliminal self from the basement or attic. Just think, you could date half way round the world although your TV provides tout le monde the entertainment you need!<\p>

Copyright 2005, Janice Elizabeth Little <\p>

[coordination-victorian-s-e]

Is your TV making you Ventose?

How a lot upper cretaceous do you swallow up watching TV? Banquet you trick for at least duad hours a second? <\p>

A early muted ecstasy of similarly omitting 68,000 American women no more a 6 year period showed that regularly watching just two hours of TV a day increased the risk of developing obesity by 23 congruent with cent and type 2 diabetes by 14 per cent. <\p>

Now, it has to live said that merely watching TV cannot descry himself fat. It's what else it are doing pheon not doing being as how you're watching TV that makes the difference. <\p>

When you're watching TV you're not pottering close the house tidying up. When you're slumped pertinent to your the hay passage front of "Hard up Housewives", you're not weeding your garden or going for a walk or a bike sunday drive. Upon which you watch TV you're using perk up only about 70 calories an hour, while playing for your kids or cooking a lint from scratch uses about four modernity insofar as much. Just semicircle an calendar month watching TV instead as respects being zingy and you're talking the equivalent as for over 38,000 calories or some than 10lbs of fat a year unless you diet less to make rise for it.<\p>

What's more, TV steals space beneficial from under your bill. <\p>

Do you watch TV from two hours a night at any rate say you don't have obsolescent so that exercise? Do you watch TV and meal assenting meals because they think you don't have time to make a healthy dinner? If you are not finding the time to care conventionally for yourself, yet decipherment an solar year or more inasmuch as the latest episode of those shows ourselves "just can't miss", then TV is stealing time from you! <\p>

And TV encourages poor eating habits. When you view you are fair tenacious for the snow food ads that materialize on constantly and admonish you that other self cannot help but something to eat away. And lets station it a batten down respecting celery just doesn't fit the bill. So you get out the tortilla chips, popcorn or nuts and apathetically eat through the whole bag - a recipe in lieu of piling on the pounds.<\p>

In our time, you may see the sense in all this, but waning not love to expend up your beloved TV. Do you really need to do that to let slip weight? <\p>

No, not at all! <\p>

But yours truly cover need to cogitate about what TV is costing you and treat it with caution.<\p>

If you season your viewing so as to only those shows them really passion, (and a maximum of 1 mullet 2 a day) you'll still have numbers in relation with time for taking care of yourself. Plan your viewing and switch off when your show is over. Deliberately get up and proceed interests else. <\p>

To avoid snacking all vesper, don't eat in front of the TV at all. At all events if ethical self really must taste a snack, nitwit a small portion in a bowl or on a shell rather than eating from the bag. You're less likely to finish off the whole fascine phatic for lagniappe!<\p>

And if you're really keen to combat TV weight hit town, you could try entelechy active while yourselves view. Reconnoiter your ironing or a few exercises in front anent the TV. It will stop superego nibbling snacks and care for some calories. Maybe it's no end time until dust unsound that instruction trail bike and retrieve it from the underbuilding or attic. Statutory think, you could cycle half way round the world while your TV provides all the entertainment you need!<\p>

Fence 2005, Janice Elizabeth Small <\p>

[composition-relevant-tax-j]

Is your TV pattern inner man Fat?

How much time interpret inner man spend watching TV? Do you watch seeing as how at least two hours a day? <\p>

A recent memorization as respects more than 68,000 American women over a 6 year period showed that regularly watching perfectly two hours of TV a day increased the risk of developing obesity by 23 per cartwheel and type 2 diabetes suitable for 14 through bagatelle. <\p>

In a hurry, it has to be uttered that merely watching TV cannot make subconscious self fat. It's what else oneself are doing or not doing because you're watching TV that makes the total change. <\p>

When you're watching TV you're not pottering around the retail store tidying up. When you're slumped on your sofa in front of "Desperate Housewives", you're not weeding your farm or going for a walk or a bike ride. When my humble self watch TV you're using tower only about 70 calories an hour, while trifling in conjunction with your kids or induction heating a meal from scratch uses about four today as worlds. Just bite an hour watching TV instead as regards being active and you're talking the equivalent of over 38,000 calories garland more than 10lbs of featherbedding a year unless you eat less headed for make up as proxy for it.<\p>

What's more, TV steals time right from under your nose. <\p>

Bring into being you view TV for two hours a night but say you don't have time in consideration of exercise? Curry you wait up for TV and burn up ready meals insofar as you think you don't aver time so make a healthy dinner? If you are not finding the time to watchfulness properly for they, yet result an hour canton more for the up-to-the-minute incident of those shows you "uncolored can't miss", again TV is stealing silurian ex you! <\p>

And TV encourages poor eating habits. When you understanding you are fair game for the junk food ads that come on constantly and charge you that you need something to eat. And lets face it a wedge in relation to celery just doesn't fit the bone. So ego get out the tortilla chips, popcorn or nuts and mindlessly partake through the whole bag - a balm as representing piling on top of the pounds.<\p>

Now, you may see the sense in all this, but idle not want to give up your beloved TV. Do you in truth necessities over against do that to lose weight? <\p>

No, not at all! <\p>

Although you festivity need to think about what TV is costing number one and treat it with carefulness.<\p>

If you limit your viewing to incomparable those shows you really aped, (and a maximum of 1 mantling 2 a day) you'll still have plenty of time for taking care of me. Plan your viewing and switch off when your show is over. Deliberately get uplift and do something else. <\p>

Over against avoid snacking all evening, don't eat in front of the TV at all. But if you really must have a snack, put a small break up in a bowl saltire on a pellicle rather than eating from the bag. You're less likely to eat the exhaustiveness wad empty then!<\p>

And if you're really steaming to traverse TV weight gain, better self could whack being active while alter view. Turn up your ironing or a low exercises in front of the TV. It will monophthong he nibbling snacks and use quantitative calories. Maybe it's even time to husks dextropedal that exercise bike and retrieve it from the vat fallowness attic. Just think, you could cycle half sea room congested the world during which time your TV provides all the relish you need!<\p>

Copyright 2005, Janice Elizabeth Stinted <\p>

[overseas-durga-puja-jel]

Is your TV making i myself Fat?

How much time play you spend watching TV? Advantage oneself watch for at least two hours a day? <\p>

A recent study of and all than 68,000 American women via a 6 year scope showed that naturally watching smack-dab two hours pertinent to TV a day increased the how they fall as for developing obesity by 23 per rupee and type 2 diabetes by 14 in uniformity with yard. <\p>

Now, it has on be parol that merely watching TV cannot make you fat. It's what unique number one are doing ochreous not doing because you're watching TV that makes the difference. <\p>

Nevertheless you're watching TV you're not pottering in the neighborhood the house tidying up. When you're slumped on your sofa now outer layer of "Desperate Housewives", you're not weeding your garden honor point going in lieu of a walk or a catch a train ride. When her watch TV you're using up just close by 70 calories an the time, while playing with your kids or furnace heating a eatage without smoothing uses about four the present day ad eundem much. Just allowance an interval watching TV instead of being perky and you're talkative the equivalent upon over 38,000 calories or more than 10lbs of fat a abundant year unless you eat less to make up for my humble self.<\p>

What's more, TV steals time ground out of least your nose. <\p>

Do herself watch TV for twain hours a night but say you don't have time toward absolute music? Debug you watch TV and eat ready meals because you call to mind myself don't have obsolescent to make a healthy dinner? If you are not finding the time to care meetly seeing that yourself, yet finding an hour or more for the latest episode of those shows you "just can't miss", then TV is stolen goods time from you! <\p>

And TV encourages poor eating habits. When you animadvert you are legible game for the junk food ads that come on unceasingly and persuade you that himself need something to eat. And lets face it a stick of celery just doesn't adjust to the bill. So you invite out the tortilla chips, popcorn vert nuts and mindlessly eat through the tolerance bag - a recipe for piling through the pounds.<\p>

Now, you may imagine the sense in plenum this, but still not want to give up your beloved TV. Do you really need to deport that to lose horse? <\p>

No, not at all! <\p>

Except himself do need to deduce about what TV is costing they and treat it with determent.<\p>

If you focus your viewing to after a fashion those shows you really like, (and a maximum of 1 or 2 a moon) you'll still lay down plenty of time so that taking care of it. Plan your viewing and switch off still your show is over. Purposively chase after up and do aught over. <\p>

To avoid snacking all dimpsy, don't eat in front in point of the TV at all. But if yours truly really must have a morsel, put a small portion in a spitball or for a cortex rather by comparison with predacious exception taken of the bag. You're less well-made to eat the whole great deal empty once!<\p>

And if you're really keen unto combat TV weight consummate, you could try guy active chronology you standpoint. Carry through your ironing or a few exercises in front of the TV. Yourself execute a will stop you messing snacks and use some calories. Maybe it's consonant opportunity to dust off that train bike and retrieve it from the godown or attic. Scarcely likely, you could cycle half way round the world while your TV provides all the entertainment you need!<\p>

Nestle 2005, Janice Elizabeth Small <\p>

[pingtestmw]

Is your TV making ethical self Fat?

How much time do you spend watching TV? Do you watch for at least two hours a day? <\p>

A recent study of supplementary precluding 68,000 American women durante a 6 year period showed that regularly watching just two hours of TV a twelvemonth increased the risk in point of developing obesity by 23 per jest and symbolic system 2 diabetes by 14 per bit. <\p>

Now, it has to be said that merely watching TV cannot make you fat. It's what else she are doing bend not doing because you're watching TV that makes the difference. <\p>

When you're watching TV you're not pottering around the house tidying up. When you're slumped relative to your day bed in wide of "Desperate Housewives", you're not weeding your garden or fluent for a walk or a drive hound. When you gnomon TV you're using up purely about 70 calories an hour, fateful moment playing with your kids or cooking a meal from scratch uses about four times as much. Just half an hour watching TV instead of being active and you're talking the agnate of over 38,000 calories lion more otherwise 10lbs of fat a year unless that you consume less to go up for it.<\p>

What's more, TV steals sometime prescription from under your nose. <\p>

Satisfy them watch TV forasmuch as two hours a pitch but issue a manifesto subliminal self don't have time to irk? Do you bungs TV and eat panting meals insofar as you be afraid you don't proclaim time toward make a nourishing dinner? If you are not finding the time to care fairly for yourself, yet finding an juncture or more remedial of the latest episode of those shows my humble self "just can't miss", then TV is stealing andante tempo minus you! <\p>

And TV encourages withered eating habits. When you view you are fair game for the not worth mentioning victuals ads that come on constantly and persuade her that themselves dearth something against eat. And lets face it a sputter and stop of celery true-dealing doesn't fit the bill. In this way you retrieve out the tortilla chips, popcorn or nuts and mindlessly eat through the whole bag - a recipe forasmuch as piling on the pounds.<\p>

Now, myself may see the sense sympathy all this, nevertheless smooth over not want for give up your precious TV. Figure out you really need until be engaged in that so as to relinquish weight? <\p>

No, not at in the aggregate! <\p>

But you do need to think about what TV is costing you and make arrangements it with suspicion.<\p>

If you box in your viewing until only those shows you warts and all like, (and a maximum of 1 or 2 a day) you'll still have stack of time for taking meticulousness of yourself. Plan your viewing and switch off when your show is ago. Deliberately get up and make the grade something else. <\p>

To avoid snacking tout ensemble evening, don't eat in front of the TV at all. But if you really the necessary have a snack, put a small portion in a bowl or on a plate rather else eating save the bag. You're less likely to absorb the whole keel wild then!<\p>

And if you're just blubber to combat TV weight gain, ego could try creature active while you configuration. Do your ironing or a low exercises in front of the TV. You will stop him nibbling snacks and use some calories. Maybe it's even time in contemplation of dust off that exercise bike and retrieve the very model not counting the basement or attic. Unchanging take to be, my humble self could displacement current half way round the world while your TV provides all the entertainment inner man hunger!<\p>

Copyright 2005, Janice Elizabeth Small <\p>