Feb 21, 2018
Still needs work lol Attacked the back hard today 30 reps wide pull ups Increase the weight each set Lat pull down 4 sets 8 to 12 reps Close-grip Rows 4 sets 8 to 12 reps Bent over bar dead lifts 4 set 8 to 12 Standing T bar row 4 sets 8 to 12 reps Single arm dumbbell row 4 sets 8 to 12 reps Adding close-grip pull down next time and wide rows #gains #thoughtsbecomethings #gymshark #dynamikmuscle #backattack #steelfitathletesearch #steelfitathlete #hustlestandardcorp