Sep 30, 2024
Me again
seen from United States
seen from Netherlands
seen from China
seen from Malaysia
seen from United States
seen from Spain
seen from China
seen from France
seen from China
seen from United States
seen from China
seen from China
seen from Italy
seen from Russia
seen from Brunei
seen from United States
seen from United States
seen from Türkiye
seen from China
seen from United States
Me again
I can feel it in my legs that my workout today was good.
I did step-ups and “dance/walk” breaks and stopped when it got to dead bugs 😂 maybe laterrr I don’t feel like getting on the ground
WOD #4 - 2/12/17
Today was crazy! There was basically two workouts in one class time. First we did:
4 rounds - 3 minutes each
15 step ups @ 20”
15 push ups (green + purple band assisted)
And as many 20lb dB snatches as I could before times up
I only ended up doing a total of 43 DB snatches.
The second WOD was an 16 minute EMOM where we rotated through the following:
15 Russian KB swings (12kg)
10 calories on the bike
25 sit ups
15 slam balls (20lb)
I thought this second half would be easier, but it was brutal. Everyone seemed crushed by today though, so at least I had solidarity in my misery.
Summoning Ichigo (Anniversary version) in Bleach Brave Souls.
6/7/17 - WOD
Doing the past two WODs has really sucked for me. After about 200m of running I'll feel fatigued. My theories as to why are: 1. It's now 80+ degrees out and I'm not getting enough water / electrolytes to compensate. 2. Also possible the heat is giving me trouble breathing. 3. For 5 weeks I was eating a Pre-WOD snack and this week I haven't. 4. The 5lbs of weight I regained is literally weighing me down. I can't really control the weather, but I can try to chug more water. I'm also going to try adding back in my pre-WOD snack next week. Anywho today's WOD seemed good enough on paper and other than feeling sluggish during the WOD I enjoyed it enough. 4 rounds for time: - 400m Running - 10 step ups @ 20". I should've done sets of 20, but between this and the running something had to give. - 20 dumbbell snatches at 20lb (these are one of my favorite movements!) I finished in 24:23, even cutting my step ups in half. It wasn't a very impressive performance, but at least I went out and did it!
6/5/2017 - WOD
Today was a hero WOD, which are known for being the hardest. I didn't want to go to Crossfit this morning let alone do a hard WOD. But I knew I needed to go back on schedule, so I dragged myself to the gym and through the workout. We did "Bowen" which, scaled for me, consisted of 3 rounds for time: - 800m running - 7 deadlifts @ 65lb - 10 burpee pull-ups - 14 one armed kettle bell thrusters - 20 step ups @ 20" I finished in 37:56. I was slow and lazy and so done with everything but at least I finished. That's good enough for today.