#stiff ankle

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Quick Ankle Range Test - Must Know for any Athlete

Quick Ankle Range Test – Must Know for any Athlete

There are very few tests which are proven predictors of injury AND are accurate on anyone. Wether you’re an amateur, weekend warrior or a pro, good ankle range is a must for many basic movement patterns – this post will benefit you all.   If you want to go straight to the ankle range test – skip down the page to The Test.

  Limited ankle range – namely ankle dorsiflexion, which is where your foot…

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