Feb 13
it would be really cool if this plane could leave vancouver so im not here for 3 hours 👍
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it would be really cool if this plane could leave vancouver so im not here for 3 hours 👍
I truly advise you all to join ‘the knowledge college’ if you want to start of with the basics of learning the deen. I’m currently studying ‘the study of the shahadah’ and im shocked on how little I know. SubhanAllah. It’s only £9 a month. Only £9 and you have access to many courses. Don’t neglect your deen📚💛
I honestly believe that Physical Therapy exercises should be taught in gym class. It should be a mandatory subject that everyone should know, because let's face it, it was barely touched on in my gym classes.
I recently hurt my shoulder, I did something funky to the muscles in there when sparring, and thankfully I have always been a part of sports when growing up (me and my sisters), so we are used to sports injuries and what to do, how to help them heal properly.
Which made me realize, I only know how to do that because of being an athlete when younger, so I'm used to the physical rehab being part of the healing process. I know how to tell the difference between the "oh shit this will injure you more stop now" pain, and the "suck it up buttercup, and push past this to get better" pain, and have the mental fortitude to be able to properly do so.
And I also only know what exercises to do for what body part and what type of injury because of the sports injuries of myself and my sisters, so if I pull multiple muscles in my shoulder, I can get it all better in a faster manner and regain full mobility and strength without risking further injury, which is important as you get older. Which not a lot of people know how to do and what to do, which can be very important in the first few days after sustaining the injury.
I need to start doing more of the things I love.💚📖📝💻📀💿📼📺🛀🎨🎧🎮🎯
Find something you love doing and START. And don't ever stop. If you stop you're done, that's fucking IT. Don't stop. DON'T STOP. KEEP DOING IT. GO. WHAT ARE YOU WAITING FOR.