Mar 1, 2013
2013-03-01 CrossFit: Strength Day!
Warm Up / Skill:
2 rounds of Run 400M 10 AS Burgener Warmup
Strength1 exercise
Back Squat
Strength1 reps
1x2
Strength1 comments
Power Snatch 1 Set of 3 Reps @ 60% 1 Set of 3 Reps @ 65% 1 Set of 3 Reps @ 70% 1 Set of 3 Reps @ 60% 1 Set of 3 Reps @ 65% Power Clean + Jerk 1 Set of 1 P.Cl. + 2 Jr. @ 60% 1 Set of 1 P.Cl. + 2 Jr. @ 70% 1 Set of 1 P.Cl. + 2 Jr. @ 60% Back Squat 1 Set of 3 Reps @ 60% 1 Set of 3 Reps @ 70% 2 Sets of 3 Reps @ 80%