#stressmanagment

[eatclean-bewhole]

[jimsgnblog]

Lock down fun

[eatclean-bewhole]

One of the quickest ways to pull yourself out of an anxiety attack is to focus on your breathing and inhale for 4 seconds, hold it for 7, and exhale for 8. This turns on your parasympathetic nervous system, aka your rest and digest system. 🌬

#breathe #breathwork #breath #anxiety #anxietyrelief #mentalhealth #health #healthtips #selfcare #wellness #healthylifestyle #stressmanagement #meditate #meditation #sleep #mindbody #mindfulness #healing #breathing #healthcare #breathingexercises #consciousness #calm #holistic #holistichealth #holistichealing #nutritionist #healthcoach

[eatclean-bewhole]

Stress management is mind management.

🧘🏻‍♀️ #stressmanagement #mindbody #stressrelief #stress #mentalhealth #selfcare #anxiety #mindfulness #stressfree #wellness #breathwork #meditation #anxietyrelief #stressless #stressreduction #stressreliever #health #mentalhealthmatters #immunesupport #selflove #healthylifestyle #motivation #depression #wellbeing #mindset #burnout #relax #anxietysupport #nutritionist #healthcoach

[eatclean-bewhole]

#stress #anxiety #mentalhealth #nutrition #depression #stressrelief #health #selfcare #wellness #stressmanagement #brainhealth #magnesium #magnesiumfoods #anxietyrelief #foodismedicine #healthyfats #vitaminB #ashwagandha #healing #relax #wellbeing #healthylifestyle #integrativenutrition #nutritionist #healthcoach

[eatclean-bewhole]

[eatclean-bewhole]

STEPS TO RESTORE HORMONE HEALTH:

• Stress management (meditation, exercise)

• Eat more plants/fiber

• Reduce refined sugar & processed foods

• Prioritize 7-9 hours of sleep

• Restore gut health

• Avoid dairy & tofu

• Reduce endocrine disruptors (pesticides, plastics, etc)

• Limit caffeine, coffee & alcohol

HORMONE BALANCE NUTRITION:

Healthy fats -

avocado, nuts, chia seeds, flaxseed, extra-virgin olive oil, coconut oil, organic whole eggs, wild-caught salmon or tuna

High fiber -

fruits & veggies

Lean high-quality protein -

chicken, turkey, eggs, lentils, quinoa, chickpeas, quinoa, beans

If you are experiencing hormone issues, check your diet first. Hormone imbalances are correlated with deficiencies in minerals, vitamins, and fatty acids. All are essential to making and regulating hormones. In addition, severe hormone imbalance are also correlated with digestive issues. Leaky gut and/or bacterial overgrowth in the gut, can all lead to hormone imbalances. The last big culprit to hormone imbalance is stress.

#hormonebalance #hormones #hormonehealth #health #healthylifestyle #nutrition #integrativenutrition #estrogen #testosterone #wellness #eatgoodfeelgood #foodbecomesmood #nutritionheals #weightloss #thyroid #hormoneimbalance #guthealth #holistichealth #holistic #holistichealing #nutritionist #integrativenutritionist

[eatclean-bewhole]

If you are feeling anxious, your body is trying to tell you that you need you. Honor your needs by….

😴 Prioritizing mental and physical rest.

🧘🏻‍♀️ Practicing deep breathing to turn on your parasympathetic nervous system to get into a rest state (Inhale 4 seconds, hold 7 seconds, exhale 8 seconds).

🫐 Increasing your veggies and fruit.

🍵 Supplementing L-theanine (also found in green tea)

📝 Doing what brings you more peace (eg. meditation, journaling, cultivate or learn talent….).

☮️ Ensuring your environment and relationships support your mental health.

🌲 Go for a walk outside and/or spend time in nature.

#anxiety #eatgoodfeelgood #solitude #grounding #deepbreathing #lifestyle #antianxietylifestyle #healthylifestyle #antianxiety #balance #peace #nutrition #nutritionfacts #mentalhealth #calm #calmingfoods #integrativenutrition #holistichealth #eatclosetonature #holistic #emotionalenergy #holistichealing #herbs #calmingherbs #reconnect #stressrelieving #whenyouknowbetteryoudobetter