#stretchmejanuary

[coachnoysays]

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@Regrann from @1meron - Last day of stretch me January day 31......yay😊🤗😉💫🇪🇹💪🏾! For the last day I decided to try a transitional pose starting with deep squat and ended with one legged crane pose(i stand corrected is that is not the correct name😜😉). Deep squat focuses on glutes and transitioning to crane pose stretches chest, shoulder, hip, inner thigh muscles. Engaging your core is 🔑 to help with balance. I held the pose for 15sec per pose totaling about 30sec 3x. This challenge was fun, thank you @coachnoysays for the challenge👍🏾.#stretchmejanuary #coachnoysays #flexible #januarychallenge - #regrann

[coachnoysays]

@Regrann from @1meron - Day 30 of stretch me January😉🇪🇹💫💪🏾! Downward Dog is all in one pose with wide range of benefits. It stretches hamstrings, calves, arches,lats, hands and opens the hips & shoulders. It also strengthens arms, shoulders, wrists, ankles and abdominals. Other benefits include improving digestion, relievers back pain, headaches, insomnia and fatigue. I stretched for 30sec 3x. One more day left for this challenge🤗. #stretchmejanuary #coachnoysays @coachnoysays #flexible #januarychallenge - #regrann

[coachnoysays]

@Regrann from @1meron - Day 29 of stretch me January😉🤗🇪🇹💫💪🏾! Cobra pose stretches the muscles in the shoulders, chest, and neck, which can help relieve tightness in the upper body and back. Cobra pose also stretches your abs. Beside stretching cobra pose helps reduce stress, relieves sciatica and build upper-body strength. I stretched for 30sec 3x. #stretchmejanuary #coachnoysays @coachnoysays #flexible #januarychallenge - #regrann

[coachnoysays]

@Regrann from @1meron - Day 28 of stretch me January😉💫🇪🇹💫💪🏾! TRX Standing Figure Four Stretch The figure 4 stretch is used to mobilize the hip joint and stretch the hip muscles, like the glutes and piriformis. Since tight hips can cause back stiffness, this stretch can also be used to prevent and relieve back pains. The figure 4 can be done by laying with your back flat on the floor or a mat. I used TRX which also allowed me to stretch my upper back and lat muscle. I stretched for 30sec 3x each leg. #stretchmejanuary #coachnoysays @coachnoysays #trx #januarychallenge - #regrann

[coachnoysays]

@Regrann from @1meron - Day 26 of stretch me January👍🇪🇹🤗💫! The Anterior Tibialis is a muscles I rarely stretch, and I should remember to do more often. There are different variations to stretch the anterior tibialis, I did the sitting version. Make sure to push down on your toes for deeper stretch. I stretched for 30sec 3x per leg. #stretchmejanuary #coachnoysays @coachnoysays #flexible #januarychallenge - #regrann

[coachnoysays]

@Regrann from @1meron - Day 25 of stretch me January🇪🇹💫💪🏾😊😉! Three legged downward dog gives a full body stretch. Lifting the one leg opens the hips and ribs while improving the body's overall balance. This pose also strengthens your body, energizes the nervous system and helps relief stress, headaches, fatigue and back pain. Beside the full body stretch, this pose builds strength in your upper body, arms and shoulders and tone the hips, gluteus and thighs. I stretched 3x 30sec hold per leg🤗😉! #stretchmejanuary #coachnoysays @coachnoysays #flexible #januarychallenge - #regrann

[coachnoysays]

@Regrann from @1meron - Day 23 of stretch me January🇪🇹💫💪🏾😊😉! Revolved Crescent Lunge is an intense and deep standing twist. This pose strengthens and stretches your spine, chest, lungs, shoulders, hip and legs along with increasing stamina and balance. I stretch 3x 30sec per leg. #stretchmejanuary #coachnoysays @coachnoysays #flexible #januarychallenge - #regrann

[coachnoysays]

@Regrann from @1meron - Day 22 of stretch me January🇪🇹😉💪🏾! With this stretch challenge my flexibility has gotten so much better and I am able to do more difficult poses and today I tried Full side plank Pose and I am happy I was able to do it. Full side plank pose helps stretches the wrists, hips, hamstrings, and feet. This pose also strengthens and tones all of the core muscles, as well as improves balance and full-body coordinatio. I held the pose for as long as I can 3x per side. #stretchmejanuary #coachnoysays @coachnoysays #flexible #januarychallenge - #regrann