I take a video of my strokes twice a year to see how my strokes look! I can't even believe the improvement I've made in both my freestyle and backstroke technique just over the past 6 months! Keep in mind, I did not grow up on a swim team! I started competing in swimming only a few years ago! If I can make such drastic improvement, so can you! Get help when you can, try new things and always be looking for new ways to improve your stroke so you can get faster. I'm ready to PR in the 200 Back, 200 Free and the 50 Fly at my next meet in less than two weeks! #mermaidv #gospm #strivetoimprove #swimfastlilfishies #freestyle #backstrokegoddess #swimfast #clearwater #dogdays #northshore #stpete #mermaidshavemorefun #swimvid (at North Shore Aquatic Center) https://www.instagram.com/p/B1M6wL7JeJX/?igshid=1gny1rph0gff4