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Just been #training with my #daughter doing #insanity she is a #fitness machine #fitnessmodel #fitdad #fit #fitnessmotivation #fitspiration #fitnessfreak #fitnessfood #fitpro #fitpros #fitfamily #fitfam #muscle #hiitcardio #pressups #strongmanintraining #exercise #health #active #fitnessinstructor
Still on #holiday and found time everyday to do #tabatta or #hiitworkout there is no excuse #fitpro #fit #fitdad #fitness #gymwithattitude #gym #health #cardioworkout #cardio #squats #fitfam #strongmanintraining #strength #personaltrainer #exercise #followtrain #fitnessfreak
My friends went to college, I went off to serve. When they woke up to decide if they'd go to school or work, I'd already been at work for hours. Their alarms woke them up, my alarms sent me to Stand too positions. They made plans based on how they felt, I did as the schedule that was put out to me demanded. They couldn't wait to leave their homes, I couldn't wait to get back home. When we both look back on our respective lives, they'll like theirs and I am DAMN proud of mine. 2002 - still serving 29 Cdo RA Re-post if you've served! Copy paste change your dates of service. #veterans #hmforces #ptsd #iamaveteran #ptsdawareness #strongmanintraining #freakathlete #freakathletics #machinefitness #1visionfitness #barspunclothing #gymlife #gymwithattitude #fitness #shorefitnessuk #fitfam #vikinghair #appliednutrition #iifym #flexibledieting #fuelcatering #food #usplabs #bcaa #proteingains #refuel #fortemsports #warrior #newbalance #time4nutrition
I hate the #kegpress it is by far my worst press and this is the first time I've been able to get it up since my shoulder injury. This keg is #110 lbs. I'm working hard in getting the technique smoother and getting the movement faster, so I'm not spending so much energy from the lap to the press. I will get better. #strongmanintraining #beardless #babyface Thanks to @strongmanintraining for the constant help and advice.
Working on #fastfeet for the keg carries at 100ft. @strongmanintraining got this light #115 keg for me while my shoulder heals, but it was way too light, but it felt good to finally be able to pick up anything. #shoulderinjury #strongmanintraining #kegcarry
Haha I'm a really bad conventional puller. I've been sumo so long that 335 conventional looked horrible. You know what that means? Back to work! #sumoisbetter #neverquit #noweaknesses #MDLPonline #strongmanintraining
The glory of going first is mine! #trainhard #strongmanintraining #truckpull #MDLPonline
Hitting the #275 duck walk for event day training. Competition weight is only 200, but I'm working on being fast on my feet. #strongmanintraining #bruisedthighs #duckwalk #thedungeongym #fastfeet #conditioning
