Upward dog! #updog Onwards and upwards. I think this is one of my favorites. I love the sense of elongation in the #abdominals and the extension through my spine, then adding in deep breathing. Contract, relax. There’s not much in modern living that gets us looking up, extending the spine, lengthening the belly, and pressing through the ground with hands and legs. Is there? Not even much floor time. This is a wonderful modification of tummy time, going from belly breathing prone to this position seems like a simple, wonderful and relaxing way to undo sedentary lifestyle…or to start the day with a #sunsalute in preparation for the day of shifting through seats. #sunsalutations #sunsalut #sunsalutation #myofascialmeridians #myofascialstretching #fascialstretch #fascialstretching #fascialstretchtherapy #adaptablepolarity #myofascialchains #sedantarylifestyle #yogaforthespine #yoga #movement #breathing https://www.instagram.com/p/CqGSk-WP39n/?igshid=NGJjMDIxMWI=