#supaset

[realitygainz-blog]

1 of my Supasets tonight... wide grip lat pull downs until almost failure.... right into reverse close grip pull downs until failure. Leave it all in the set. (3 sets) All while paying omage to the great one. #letuspray #blackandwhite #blackandyellow #LatimusMaximus #backatron #backasaurus #back2back #supaset #barndoors #wideload

[afairyelephant]

Don't mess with those chickens unless they last name is cutlet.. 🐥 #jackedcat #supaset

[atkdc]

A Goal is Met

I benched my weight tonight. 5x5 at 175 lbs. I haven't benched that much for probably 10 years or more. Moving on up from there! Squats, barbell row, skullcrushers (with close grip bench press superset), pull-ups, and planks tonight too.

[atkdc]

Headache

Squats and barbell rows are no fun with a headache. Got them done though, along with bench, skullcrushers (with close grip bench press superset), and 3 x 85 second planks.

[complexinferiority]

man bun workout pants