Hello all Here is our another new Workout for non yogis or new yogi and yoginis. I think, design the workout and apply it on my patients then share with you all after seeing its effects🙏🌸🌼 It's a workout for just beginners ,it's like a warm up.. let them practice this to start the practice of real Asana 🙂 Benefits of Warrior II Pose:💙💙💙 Stretches your hips, groins and shoulders. Opens your chest and lungs. Builds stamina and concentration. Energizes tired limbs. Stimulates your abdominal organs. Helps relieve backaches, especially through your 2nd trimester. Develops balance and stability. .Improves circulation and respiration #virbhadrasana #outwork #workoutinstyle #sweat #sweatout #homeworkoutchallenge #homeworkouts_foryou #homeworkoutseries #homeworkoutvid #asanaforall #fitnessmarshall #fitnessmatters #fitnessmatters #fitnessmatters #yogacommunitylove #yogaforallchallenge #yogaartistico #yogafitnessdaily #upasanahards #yoginisdevotion #ibsyog (at India Mumbai) https://www.instagram.com/p/CC3-vs0A5a-/?igshid=4ib9sh2g07su