May 18, 2024
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Watermelon is 90% water helping to hydrate and more!
🍉Contains Many Nutrients & Beneficial Plant Compounds
🍉Potential for Reducing Risk of Certain Chronic Diseases
🍉Is Good for Skin
🍉Can Improve Digestion
The heat in an infrared sauna penetrates deeply into both the epidermis and dermis layers of the skin, promoting both healing and collagen growth. Regular use can result in reduced wrinkles, minimized pores and an overall improvement in skin tone.
San Antonio, TX's Transcend Health Spa is now open! Their Joyous 2 and Ensi 3 infrared saunas complete their offered wellness life regimens of floatation therapy, yoga and massage. Visit this safe space to self care, open 7 days a week, 10a-8p!
We recommend taking a shower after each #infraredsauna session🚿to remove all the salt & toxins from the skin's surface & redirect blood back to vital organs. (📸Thank you Transcend Health Spa in #SanAntonioTX)
Infrared Sauna 101: The types, wavelength's and effects
Thank you for the images to IG's marisa.hohaia! This Transformational Coach "helps busy moms overhaul their mindset and create powerful new habits manifesting a life of alignment, purpose & fulfillment." A regular sauna user in her Ensi 2 person, says for her, "Saunas have a lot of benefits but speaking specifically to anxiety, it helps me tremendously!" Tap on over to her 'gram for inspirational posts...visit her site to review her programs