#swissbasket

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Jelena Allemann from Fribourg Switzerland here in Houston TX training with us. Tools: Sklz weighted shoe sleeves, Bosu ball, cones Focus: 1. Balance, coordination on Bosu while dribbling . 2. Pound dribbles on Bosu for shoulder strength while still trying to stay balanced. 3. Ankle strength exercise on Bosu for better Mobility 4. Dribble with accuracy in same spot through cones . Finisher: weighted speed dribbles with counter moves through cones. #xheat #Switzerland #Lausanne #Australia #newzealand #Fribourg #Elfic @cedricallemann #swissbasket #swisshoops #Swiss #girl's #girlstraining #laquitathompson #Geneva #xtremeheatinternational

[lqthompson-blog]

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Focus: shooting session using kinetic bands. She has a tendency to allow her knees to cave inward so we use the bands doing exercises also before and after to work on some strength areas. 2. Getting the guide hand out of the way if the shot 3. Staying in a straight line from shoulder, elbow, hip, knee to toe. 4. Rising to the release of the shot, using legs to lift and elevate. @kineticbands #kineticbands #xheatskillsclinic #laquitathompson #xtremeheatinternational #girlsbasketball #girls #Australia #Switzerland #Lausanne #Fribourg #swisshoops #swissbasket #Houston #Alvin #watchmework #AllBallAllDay (at Mo-City Fitness And Sports Gym)

[lqthompson-blog]

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Jelena Allemann from Fribourg Switzerland attended the John Lucas Top 160 and now back to the sweat box, @Mocityfitnessandsportsgym. Focus: 1. improving footwork, progression of steps leading to dribbling out through cones with a solid controlled stop. 2. Maintaining better body position, foot placement. Start/stop quicker. 3. A quicker dribble out, smaller quicker steps. 4. Ability to turn the hips for better transition in changing directions, better efficiency on the balls of feet. Cédric Allemann Jelena Allemann Karine Allemann #Switzerland #swisshoops #swissbasket #Fribourg #Geneva #Lausanne #xtremeheatinternational #international #Australia #Aussie #Melbourne #aussiehoops #France #Florida #Canada #girls #girlsbasketball #watchmework #AllBallAllDay #mocity (at Mo-City Fitness And Sports Gym)

[lqthompson-blog]

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(Part:2)-Jelena Allemann, 2019 Fribourg Switzerland working on improving ballhandling. In the sweat box at Mo City Fitness 2601 Cartwright rd. @mo-cityfitnessandsportsgym Two ball drills are good to emphasize balance & coordination, having to do concentrate on more than one thing at a time, also helps improve better ball control ( basketball players need to have good hands, finger strength, wrist flexibility ).... See her improvement throughout this video and her confidence grow! Great session Cédric Allemann #xheatskillsclinic #XtremeHeatInternational #laquitathompson #Switzerland #Fribourg #Lausanne #Geneva #Australia #newzealand #Melbourne #Elfic #international #watchmework #basketball #train #swisshoops #swissbasket (at Mo-City Fitness And Sports Gym)

[lqthompson-blog]

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(Part:2)-Jelena Allemann, 2019 Fribourg Switzerland using @kineticbands to improve a better knee drive and lateral movement. The goal in lateral drills is to work through the resistance bands, stay low and learn the proper movement for defense quick change in directions, learn the correct body position and angles to be more effective defensively. #xheatskillsclinic #XtremeHeatInternational #laquitathompson #Switzerland #Fribourg #Lausanne #Geneva #Australia #newzealand #Melbourne #Elfic #international #watchmework #basketball #train #swisshoops #swissbasket (at Mo-City Fitness And Sports Gym)

[lqthompson-blog]

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(Part:1)-Jelena Allemann, 2019 Fribourg Switzerland using @kineticbands to improve a better knee drive and lateral movement. The goal in lateral drills is to work through the resistance bands, stay low and learn the proper movement for defense quick change in directions, learn the correct body position and angles to be more effective defensively. #xheatskillsclinic #XtremeHeatInternational #laquitathompson #Switzerland #Fribourg #Lausanne #Geneva #Australia #newzealand #Melbourne #Elfic #international #watchmework #basketball #train #swisshoops #swissbasket (at Mo-City Fitness And Sports Gym)