Throne pose How To Do: The base lies on the floor on his back with the knees bent and soles facing upwards towards the sky. Maintain shoulder-width distance between the feet. The flyer stands in front of the base at the feet. Place the soles of the base on the upper thighs of the flyer and press the length of the foot upwards. The tips of the toes must touch the lower rib cage of the flyer. Now, the base holds the hands of the flyer and straightens his knees, lifting the flyer into the air. Take the help of a spotter and make the flyer bend her knees and wrap it around the front of the base’s legs. Now, the flyer should lift her torso and let go of the hands of the base. The flyer should now wrap her feet around the calf muscles of the base. The base’s feet should be placed on the mid thighs of the flyer. The flyer should straighten her back, sit straight and spread the arms out Oh wow it was nice to have fun of acroyoga jamming with @devanshyoga at #Syvasa #acroyogatransformation #acroyogalife #acroyogamontreal #acroyogabeginners #acroyogakids #acroyogacommunity #acrodance #Acroyoga (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4wTx_4hSuK/?igshid=12msbysioh5kc