#takeabreaktuesday

[from-me-2-u]

(DAY 22)

Yoga is a type of exercise that focuses on body awareness and is a physical activity that helps reduce stress, muscle tension, strains, and more. It not only improves the body but the mind as well, which is why it is helpful to those who struggle with mental health because yoga actually has positive effects on one’s mental health. That is why in Take a Break Tuesday today, we will be trying the art of Yoga. There are a lot of available tutorials and exercises on the internet but I have heard that it is good to start your day with doing a Yoga exercise and so if you haven’t got a Yoga routine in mind, try to do this easy and beginner friendly exercise with me during this lovely Tuesday morning. 

[from-me-2-u]

(DAY 15)

This Take A Break Tuesday, try to relax yourself by taking yourself someplace else. Of course, not physically but through your mind, a process called VISUALIZATION. Close your eyes and imagine your self in a calming atmosphere like the beach. Not only visually, think about the sound of the waves, the smell of the saltwater, the feel of the sand on your toes, and drift away into the dream for a few minutes. Doing so will greatly contribute to your relaxation and can serve as a short recharge time for yourself.

[from-me-2-u]

(DAY 8)

No matter how busy your day may be, taking a break is essential. Though, sometimes, it may seem like a hassle or a task to try to relax. However a simple solution is to sit in your balcony and breathe in fresh air. If you can’t, pop open a window and let the breeze flow in. Doing this can do wonders for your relaxation and even helps your respiratory system, allowing you to stay healthy both physically and mentally. In a busy week, month, or year; it is always important to find time to reward yourself for all your hard work and just take a break. And who knows? You just might find someone doing the same thing.

[from-me-2-u]

(DAY 1)

The pandemic forced us to take everything online, from online classes to online work. Even before this all started, most of our leisure is spent on online activities, like browsing through social media and playing online games! 

Sometimes, when taking a break, it’s better to just curl up on a couch, or on your bed, and read a book. Disconnect from the hassles of the world, or just... you know... electricity, and enjoy using your imagination.

Here are some recommendations we have for you that are not only written well, but also speak about coping with mental health.

We hope you enjoy these as you TAKE A BREAK this TUESDAY.

[minkswriting]

Hey friends, check out my blog for #takeabreaktuesday. Link is here or on my profile. inkswriting.wordpress.com/2020/04/14/takeabreaktuesday/ https://www.instagram.com/p/B-93K4bpIqh/?igshid=1lg0c2ky3v8zt