Indulge in the vibrant flavors of tangerine, tart cranberries, and crunchy pecans in this gluten-free smoothie bowl. It's packed with vitamins, antioxidants, and protein, making it a nutritious and delicious way to start your day.
Ingredients: 2 tangerines, peeled and segmented. 1/2 cup fresh or frozen cranberries. 1 ripe banana, frozen. 1/4 cup pecans. 1/2 cup almond milk. 1 tablespoon honey or maple syrup optional. 1 tablespoon chia seeds optional. 1/4 cup gluten-free granola, for topping.
Instructions: In a blender, combine the tangerine segments, cranberries, banana, pecans, almond milk, and optional honey or maple syrup and chia seeds. Blend until smooth and creamy. Pour the smoothie into a bowl. Top with gluten-free granola and additional pecans if desired. Serve immediately and enjoy!
Prep Time: 10 minutes
Cook Time: 0 minutes
Crux Trumphalis
















