2/7/22
Weight 276
I did 23 min elliptical today. Now I am going to be heading to bed early.
It is my daughter's birthday today. I texted with her a bit, which was nice. I am thinking of blocking her mother and her mother's girlfriend. I wanted to stay friends, but what is the cost of that?
Had my newtopia coaching session today.... Have been doing good at healthy habits. Eating well, stopping eating when I get to a 6 or 7 out of 10 on the full scale.
Today was long tho. I oversocialized this week. I worked on taxes last night and it made me grumpy.
Today I had 2 protein bars, a Lite Chai Latte, some Turkey sticks, and a great dinner. Cauli stuffing and chicken sausage for lunch.














