#teamabfitt

[dbtanddeadlifts]

Not a tracksuit person, but damn do I love #allredeverything Red and black has been my favorite combo forever but I’ve typically been to worried about drawing attention with bright colors. Feeling confident one week jnto prep though and ready to be a little more standout. 💪🏻 Outfit from @flagnorfail #teamabfitt #abfittbuildingbetterbodies #flagnorfail #figurecompetitor #bodybuilding #womeninstrength #contestprepseason #npcfigure #fitness #fitnessfashion https://www.instagram.com/p/Buj3ZgDH-q3/?utm_source=ig_tumblr_share&igshid=1aqzxqltker33

[dbtanddeadlifts]

This has been one of the best days I’ve had in a long time. Haven’t benched more than 65 lbs since my surgery. Today I did 150# for 2 reps and it wasn’t even that hard. I got to listen to DLB and Bonnie talk about lifting and learning to be comfortable as a woman with an “atypical” body and be in a sport most people may not understand. I met a lot of awesome people. I was already so motivated to kill it in my prep for my first show and this just threw some gasoline on the fire. #womeninstrength #womenwholift #teamabfitt #abfitt #figurecompetitor #npc #dlb #danalinnbailey #warhousegym #flagnorfail #runeverythinglabs #greatnessisbuilt #bodybuilding (at WARHOUSE GYM) https://www.instagram.com/p/Bs3wjZNHktT/?utm_source=ig_tumblr_share&igshid=5p7j5ukrtdsd

[dbtanddeadlifts]

Trained back today. First time working out on a Saturday in a long time. Didn’t want to come, but super glad I did. Needed the mental boost. Gotta grow those lats. 💪🏻 #teamabfitt #abfitt #abfittbuildingbetterbodies #abfittbuildingbetterbooties🍑 #bodybuilding #figurecompetitor #npcfigure #girlswholfit #flagnorfail #runeverythinglabs #warhousegym https://www.instagram.com/p/Bq2v31qHPaR/?utm_source=ig_tumblr_share&igshid=q9ol6b6aytib

[dbtanddeadlifts]

Finally starting to feel like I actually have made progress on my legs and specifically my posterior chain. Even pre spine surgery I did not have developed glutes or hamstrings. Thanks to @abfitt_ifbbpro ‘s coaching, they’re finally responding and in turn my back pain is much less and doesn’t keep me back as much. ✨ #abfittbuildingbetterbooties🍑 #Abfitt buildingbetterbodies #teamabfitt #gymshark #runeverythinglabs #flagnorfail #bodybuilding #figurecompetitor #girlswholfit #fitness #fitfam #instafit #npcfigure #npc #womenwholift https://www.instagram.com/p/BqsIUFLHfTy/?utm_source=ig_tumblr_share&igshid=esebbq7g3n0w

[dbtanddeadlifts]

3 hours of hiking and then back day. Time to meal prep, then go to bed before a ridiculously busy week. #teamabfitt #abfitt #abfittbuildingbetterbodies #fitfam #fitness #flagnorfail #runeverythinglabs #instafit #motivation #workout #figure #figurecompetitor #girlswholift https://www.instagram.com/p/Bqnvl9Kn5SQ/?utm_source=ig_tumblr_share&igshid=j43il5i7ptr8

[dbtanddeadlifts]

@fitnurseash and I got our Turkey Day workout in, with time to goof off in front of the mirror, too. 😆 #abfitt #teamabfitt #abfittbuildingbetterbodies #abfittbuildingbetterbooties🍑 #figurecompetitor #gainsgiving https://www.instagram.com/p/BqfN9laHBBD/?utm_source=ig_tumblr_share&igshid=koi4sgtvhc71

[dbtanddeadlifts]

Back bicep and butt day brought to you by Norse music. “Geyr nú Garmr mjök fyr Gnipahelli, festr mun slitna en freki renna; fjölð veit ek fræða, fram sé ek lengra um ragnarök römm sigtíva.” -Heilung #abfitt #teamabfitt #abfittbuildingbetterbodies #fitfam #instafit #fitness #girlswholift #womenwholift #musclemonday #1stphormathletesearch https://www.instagram.com/p/BpSFb62AFrv/?utm_source=ig_tumblr_share&igshid=eq2slusv5acj

[dbtanddeadlifts]

Arm day complete. 💪🏻 . . . . . . #flexfriday #abfitt #teamabfitt #abfittbuildingbetterbodies #fitfam #instafitness #fitness #motivation #flagnorfail #greatnessisbuilt #womenwholift #girlswholift #bodybuilding #offseason #armday #figure #npc #npcfigure #figurecompetitor #fitgirls #gains #biceps https://www.instagram.com/p/BpH78u9A1a4/?utm_source=ig_tumblr_share&igshid=17uwvvclwfv9q