#teamdioxymett

[bearstrongflc]

Restocked on, NEW ZEALAND WHEY PROTEIN; 100% GRASS FED Check us for these awesome products! @heroworshipherosupps @centralathleticclubc3 @c3centre @simplicityandgratitude @dioxyme Why choose @dioxyme New Zealand Whey? >100% Grass-Fed and In-Pasture Cows >Augment Muscle Growth >Improve Muscle Recovery >Boost Fat Burning >Promote a Healthy Lifestyle >Support the Immune System >Trigger Muscle Protein Synthesis (MPS) >Aid in Cellular Function And most importantly this stuff tastes amazing!! Not too sweet and no weird artificial after taste!! #teamdioxyme #dioxymesupps #dioxymett #teamdioxymett (at C3 Centre) https://www.instagram.com/p/Bo7wBArFIzx/?utm_source=ig_tumblr_share&igshid=18kl2zsq7y1s1

[bearstrongflc]

#backlog Monday - Comp. SQUAT 345 x 4x6 Song Credit: Chop Suey by System of a Down #teamdioxyme #dioxyme #dioxymett #teamdioxymett #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #calgarybarbell (at Central Athletic Club) https://www.instagram.com/p/Bn_ucJVlQdF/?utm_source=ig_tumblr_share&igshid=l90hd21hqi8r

[bearstrongflc]

And here's the last set of 2 Board press 3X5 @ 8RPE worked up to 255 Thanks @chris_a_nick for making sure those plates didn't slide and chuck me in the chin and @ricardobalgobin for recording... #bestrong #bearstrong #teamdioxymett #dioxymett #dioxymesupps #dioxyme (at Central Athletic Club) https://www.instagram.com/p/BnragRllQTD/?utm_source=ig_tumblr_share&igshid=1ksncy8ozla3o

[bearstrongflc]

Look the benchy things I spoke of...2 days later... First week of programming is light...215 x 4x7 Pause Bench... Meh... #things #dioxymett #dioxymesupps #dioxyme #teamdioxymett #teamdioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #howmuchyabench #benchpress #bench (at Central Athletic Club) https://www.instagram.com/p/BnXKluUFHQa/?utm_source=ig_tumblr_share&igshid=75fm085noya2

[bearstrongflc]

Look the benchy things I spoke of...2 days later... First week of programming is light...215 x 4x7 Pause Bench... Meh... #things #dioxymett #dioxymesupps #dioxyme #teamdioxymett #teamdioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #howmuchyabench #benchpress #bench (at Central Athletic Club) https://www.instagram.com/p/BnXI-a6Fl67/?utm_source=ig_tumblr_share&igshid=iq3onylft9wn

[bearstrongflc]

I did 10's on Squats today...10's...basically I juat did cardio...here's my first set of 330 x 10... THANKS @simplyels for the vid! Song Credit: Relentless Chaos by Miss May I Reppin that Orange and black #teamdioxymett #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #squat #squats #skwot #sbd (at Central Athletic Club) https://www.instagram.com/p/BnCW6XYFc2g/?utm_source=ig_tumblr_share&igshid=ci6rgx8x7z7q

[bearstrongflc]

425 x 3+, did 4 and that's good enough for me...4th rep looked a bit high IMO but yea...neways #squats #doinadie Thanks @simplyels for the vid! Song Credit: 11th Hour by Lamb of God #teamdioxymett #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #squat #squattillyoupuke #howboutno (at Central Athletic Club)

[bearstrongflc]

Tuesday's Binch was 7x5 @ 250, here's my second to last set I think... @heroworshipherosupps decided it was a good time to twerk for the gram I guess... THANKS @simplyels for the vee-gee-oh!! #teamdioxymett #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #binch (at Central Athletic Club)