#teamhainestraining

[fitnessroxanne]

12 weeks to go to my first bikini competition. This week has been so exciting...and it's only Tuesday!!!! I'm really starting to see changes and officially have lost 20 lbs. 😁 Beyond excited to see my body change. So Thankful for my trainers @teamhainestraining. Following the plan...WORKS! . . . . #hainesherway #teamhainestraining #teamhaines #fitnessmotivation #transformationtuesday #transformation #fit #fitspo #fitmom #fitfam #fitness

[fitnessroxanne]

Keep working, keep sweating, keep eating clean...results will come. . . . . . . . #fitness #fitnessmotivation #instaquote #teamhainestraining #hainesherway #teamhaines #fit #fitmom #motivation #determination #goals #bikini #bikiniprep #bikinicompetitor

[aparker6]

5 wks post comp &&offseason in full affect.. 😊💛 My goal hasn't been to "bulk." Just maintaining & making adjustments as necessary without gaining a lot of extra weight. Cardio✔️ Meals planned for next week ✔️ #HealthyBalance during improvement season and prep with @teamhainestraining will make 2016 the best yet 💪🏽💥💥 #BalanceIsKey #WatchMeWork #ItsTheLittleThings #LoveWhatYouDo #DoWhatYouLove #ItsALifestyle #NPC #IFBB #FigureAthlete #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #NutrishopUSA #MyBiggestProjectIsMe #MoveDatAz #RaiseTheBar #SetTheStandard #BeTheBestYou #igfitness #girlwholift #girlswithmuscle

[aparker6]

#LateNightGrind Getting back to doing what I love... Weight training in the mornings & adding plyo & core (gymnastics/dance workouts) at night with the stretching routine. Tuck jumps, kicks, toe touches, plyo push-ups, L-stands, hand stand variations... A little shaky getting started, but after being able tumble without pain last night 😏 I was GEEKED! Im gonna keep that 🔥🔥🔥 and run with it🙌🏽🙌🏽 By including this style of training I'll be able to increase core strength and flexibility to prevent injury, increase upper body strength (my shoulders are on fire 😓) &&keep things fun because I love it ☺️ #ItsTheLittleThings #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #hustleHARDER #BalanceIsKey #FindYourPassion #BackToMyRoots #Gymnastics #dance #plyowork #coretraining #TeamHainesTraining #nutrishophendersonville #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #nutrishopUSA #npc #ifbb #FigureAthlete #igfitness #iambft #NoLimits #NoExcuses #FireWithin (at Gold's Gym Hendersonville)