Totally different bodies, stories, childhoods, life paths... But we all had ONE common struggle👇🏽 - 1. Finding a healthy + sustainable approach to wellness...meaning LOVING our bodies as they are & as they COULD be. 2. Being burnt out from jobs that didn’t help us with that problem- or even care one little bit about OUR well being.... - One person found a solution (karli), and shared it with the next (me), who shared it with another (alex)...and now here were are. TOGETHER.👭 And sharing that same incredible transformational experience with so many others. - THAT is a ripple effect.🌊 And the coolest part about it??? - There’s HUNDREDS more where we came from.🤩 ...And from now until however long I’m on this earth, I get to come home each Sunday night without the Sunday scaries for what Monday will bring... without the guilt from binge eating or drinking... without the shame & fear that I’m the “only one” - Cause we’re a team. I’ve got them. They’ve got me. And together- we’ve made a commitment to showing up for OURSELVES & EACHOTHER- To help spread the message, That HEALTH doesn’t have to be complicated. That your DAY job doesn’t have to bring you Sunday scaries. {cause we’ve all been there & it really sucks. But today, we ALL get to come home from our Fourth of July festivities, from our weeks away or with family- celebrating this amazing country we get to live in, And we get to EXPERIENCE that freedom firsthand, by going back to work or our routine- FIRED UP & passionate about the work we get to do- & the lives we get to live}🔥 So tell me BELOW👇🏽 do you wanna know how we got out of the cycle? What the solution looks like???✨ . . . . . #teamwholehearted #teamroottorise #TeamHealTHYself #aeriereal (at Nashville, Tennessee) https://www.instagram.com/p/Bzo9Fp_B66C/?igshid=1i99q0lv1e9wk