Tag a gym buddy & try this rowing exercise. They allow for free movement in your arms and put constant tension on your muscles that you can’t get with dumbbells. SEATED CABLE ROW: The seated cable row is a staple exercise for a strong, wide back. It hammers your trapezius, which gives your back the width and thickness that characterises strength and power. I Start the movement by squeezing my shoulder blades together. Row and touch the bar to my chest with every repetition. To emphasise your back muscles, use a wide grip; to get more arm work, use a narrow grip. Avoid these at all cost if you suffer lower back issues. #wings #muscles #musclesaresexy #transformation #menshealth #golean #gopro #pro #teammuscle #bodybuilding #okpakistan #pakistanfitness #karachi #karachifitness #sundaytimes #rowing #strength #mensfitness #fitnessblog #fitnessblogger #fitnessmodel #fitness #fit #health #workout #lifestyleblogger #gym #vsco #gymrat #gym (at MuscleTalk)