#teamnorestdays

[3degreefitness]

𝟓 𝐭𝐡𝐢𝐧𝐠𝐬 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 ______ Man I spent a lot of years doing things the wrong way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘏𝘢𝘥 𝘐 𝘳𝘦𝘢𝘥 𝘢 𝘱𝘰𝘴𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝟾 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘐 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘴𝘵𝘰𝘱𝘱𝘦𝘥 𝘢𝘯𝘥 𝘗𝘢𝘺𝘗𝘢𝘭'𝘦𝘥 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 $𝟻𝟶𝟶 𝘳𝘪𝘨𝘩𝘵 𝘵𝘩𝘦𝘯! ⠀⠀⠀⠀⠀⠀ 1. You can actually get shredded without cardio. This isn't a game of eating less and working out more ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Rest days are 100% needed. Silly me thought #teamnorestdays was going to get me their faster. When all that does is hold you back and cause you to become inflamed. A stressed system loves to store fat! ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Skinny teas, appetite suppressors are great if your cool with pissing away money, derriere and dehydrating in order to drop 3 pounds then gain it back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Actually tracking your food in macros (carbs, fats, and protein) is annoying at first but do it anyway it will be worth it and get you faster results in the long run. Stop just counting calories. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 5. Hiring a professional who understands nutritional science and has worked with hundreds of clients to get them the results you are after is WORTH EVERY PENNY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My middle class mindset allowed me to think I could "do it myself" and sure I could but it took me 3years rather than 3 months. lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be a slow time for coaches because we are "in the middle of summer" "you will start in the fall". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me though it doesn't ever really slow down because the people I work with want this to be SUSTAINABLE. MY BADASS WOMEN are serious & want to feel good for a lifetime not just a few months out of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘕𝘰𝘵 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘢𝘨𝘳𝘦𝘦, 𝘩𝘰𝘱 𝘰𝘯 𝘢 𝘍𝘙𝘌𝘌 (𝘰𝘯 𝘮𝘦) Wednesday 𝘤𝘢𝘭𝘭 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘭𝘪𝘴𝘵𝘦𝘯 𝘪𝘯. 𝘋𝘔 𝘮𝘦 "Wednesday” (at Louisville, Kentucky) https://www.instagram.com/p/CUH8xBVLmLu/?utm_medium=tumblr

[3degreefitness]

5 things I wish I knew when I started my fitness journey⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Man I spent a lot of years doing things the wrong way. Had I known these few things I probably could have saved myself a lot of time, money and frustration. Had I read a post like this 8 years ago I probably would have stopped and PayPal'ed the person $500 right then!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can actually get shredded without cardio. This isn't a game of eating less and working out more. Your body is smart and adaptive. #science ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Rest days are 100% needed. Silly me thought #teamnorestdays was going to get me their faster. When ultimately all that does is hold you back and cause you to become inflamed. A stressed system loves to store fat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reply with this (insert emoji) emoji if you can relate!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Skinny teas, detox teas, appetite suppressors are great if your cool with pissing away money, derriere and dehydrating in order to drop 3 pounds then gain it back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Actually tracking your food in macros (carbs, fats, and protein) is annoying at first but do it anyway it will be worth it and get you faster results in the long run. Stop just counting calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Hiring a professional who understands nutritional science and has worked with hundreds of clients to get them the results you are after is WORTH EVERY PENNY! My middle class mindset allowed me to think I could "do it myself" and sure I could but it took me 3years rather than 3 months. lol⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be a slow time for coaches because we are "in the middle of summer" "you will start in the fall" "whatever BS excuse you are fooling yourself with". For me though it doesn't ever really slow down because the people I work with want this to be SUSTAINABLE thing. They are serious and want to feel good for a lifetime not just a few months out of the year. CLIENT ENROLLMENT OPEN to waitlist use the link in my bio to apply. https://www.instagram.com/p/CDJQ9s5nYrg/?igshid=1cdify0aclomb

[3degreefitness]

You can actually get shredded without any cardio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we are being honest who really enjoys spending 2 hours on a treadmill or walking in circles around their neighborhood?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will store fat if you stay on #teamcardiobunny and #teamnorestdays. Your body is smart and adaptive it needs time to properly recover and rest even when losing fat. #science. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the first questions I ask my clients is are you willing to give up your cardio to get to your goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently took on a marathon runner who wanted to drop body fat. I made them cut out cardio, they are now down 20 pounds in 12 weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment "Yes" below if you wish want to do less cardio, workouts less and lose weight faster! PS- Client enrollment opens next Monday. Click the link in my bio to be the first to book your enrollment call, did I mention everyone on the waitlist gets a free gift! https://www.instagram.com/p/CC9rUygn2t8/?igshid=1f8s46hecqqh6

[3degreefitness]

You can actually get shredded without any cardio! . . If we are being honest who really enjoys spending 2 hours on a treadmill or walking in circles around their neighborhood? . . You will store fat if you stay on #teamcardiobunny and #teamnorestdays. Your body is smart and adaptive it needs time to properly recover and rest even when losing fat. #science. . . One of the first questions I ask my clients is are you willing to give up your cardio to get to your goals? . . I recently took on a marathon runner who wanted to drop body fat. I made them cut out cardio, they are now down 20 pounds in 12 weeks. . . Comment "Yes" below if you wish want to do less cardio, workouts less and lose weight faster! PS- Client enrollment opens next Monday. Click the link in my bio to be the first to book your enrollment call, did I mention everyone on the waitlist gets a free gift! (at Fredericksburg, Virginia) https://www.instagram.com/p/CC8ZbstHq6E/?igshid=1ik33a2gowqtq

[weazingthejuice]

Lighting of the gods #operationStuffedCrustPizza #operationGiganticFuckingMonster #operationPowerAesthetics #operationBeLessFat #operationBeALittleFat #operationCowboyMoustache #NukeMutant #teamNoRestDays #teamZeroCardio #teamFuckYourMacros #SwolePatrol #PermaBulk #4everbulk 179 El Bees

[deadlifttillimdead]

#CATSTHATLIFT @_frito_pendejo_ ・・・ My front squat is still sucky but here's a PR for ya. 225 in case u can't tell. That's the best part about starting off on these... Every time can be a PR 😎 #operationStuffedCrustPizza #operationGiganticFuckingMonster #operationFatBoyAesthetics #operationBeLessFat #operationBeALittleFat #swolepatrol #juggernaut #permabulk #4everbulk #gangstawraps #FuckYourElbow #teamNoRestDays #teamZeroCardio #powerlifting #NukeMutant

[mackenziejeanjordan]

💪 Hitting shoulders every other day & starting to get a bit wider. 14 weeks out, and time is flying! 🍑☕ #teamnorestdays (at 🍦 SHOULDER BOULDER 🍦)