#teamwag

[hyperfitusa]

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#dothework #Repost @dustinlansing (@get_repost) ・・・ Haven’t worked strict muscle ups in awhile but my goal for November was to string two together. Well today I did it twice (1st one I didn’t get captured). These came after doing over 20 singles. Oh yeah and I hit 5RM Deadlift PR too. Solid day of training @crossfit740 @hyperfitusa #740strong #hyperfit @workingagainstgravity #teamwag (at HyperFit USA Test Lab)

[wagazine-blog]

MAY SCHEDULE

Thursday, 4 May – Skill Session – Hand signalling @ LBK - BOOK NOW

Tuesday, 16 May – Hill climbing @ Brixton Cycles - BOOK NOW Sunday, 21 May – Cinnamon Bun Run (Ride to Windsor) - BOOK NOW

Monday, 23 May – Hill climbing @ Brixton Cycles - BOOK NOW

Saturday, 27 May – Track Morning with Velociposse @ Lee Valley Velodrome - BOOK NOW

[rxsmartgear]

Yay for #DoubleUnders!! #rxsgathlete - @BrookeWellss . . . #Repost @ltevebaugh #InTheOpen #TeamWAG #WorkingAgainstGravity @WorkingAgainstGravity #WZAMiami #WODapalooza #TheWODapalooza @TheWODapalooza #CrossFit #LTevebaugh

[ashleeco]

Kodiak cake donuts with sludge frosting. Makes six donuts. Adapted from the Kodiak cake website. 3 tsp of artificial sweetener (I used Hyvee brand), 1 large egg, 1 tsp vanilla extract, 3/4 cup of Hyvee unsweetened almond milk, 2tbs of sugar, 212g of Kodiak Organic Oat Frontier Flapjack and Baking mix. Mix all together, put in donut tin, bake at 425F 6-9 minutes. Frosting: mix 12g of PB2 and 20g of Dymatize Elite Gourmet Swiss Chocolate with water for desired consistency (about 2tbs water). Distribute onto donuts after they have cooled. Enjoy! 🍩🍩🍩 187cal/3.6fat/30.5carb/7.9protein/4fiber • • #kodiakcakes #WAG #teamWAG #workingagainstgravity #macrofriendly #macrocounting #iifym #rffym #healthyrecipe #cleaneating #crossfit #dymatizeelite #PB2 #iifymrecipes #iifymgirls #iifymfood

[nimzandrosa]

@katrintanja was so fun to shoot all weekend! Can't wait to watch her at the Reebok CrossFit Games #reebok #crossfit #bemorehuman #crossfitgames #Repost @katrintanja with @repostapp. ・・・ WE DID IT! Heading back to Carson, CA 🙌🏼☀️😁 &&& couldn't be more excited! - I love every step of the way to making it to the @CrossFitGames; the off season, the Open, Regionals .. but this time of year is BY FAR my most favorite one = TRAINING FOR THE GAMES! 💥💃🏼 leeeeeesssssgo! - #BuiltByBergeron @BenBergeron #BeMoreHuman @Reebok #RYouRogue @RogueFitness #BeOnFire @FuelForFire #JaktRx @JaktRx #PaleoNaturals @PaleoNaturals #TeamWAG @adeezukier #TrainLikeADottir #davidsdottir (at Times Union Center)

[nocoastrob-blog]

Gotta give credit where credit is due... this girl has been killing her nutrition for me since day 1 and even on vacation getting herself locked in and ready to jam April 10th and then on to USAW Nationals! Couldn't be more proud if @alexamina !! Little over a week out, she's gonna kill it! @alexamina ・・・ C&J singles at 90kgs/198lbs. This was my previous best... And today I hit it for 4 singles easily. Safe to say it's probably gone up😄 #weightlifting #teamWNY #stevetitus #olympiclifting #cleanandjerk #progress #usaw #teamwag #girlswholift #58kg @teamwnyweightlifting @tangocharlieapparel (at No Coast Strength And Conditioning)

[mclokedesign]

12 and a half weeks

Ten lbs and 5.25 inches I joined #teamWAG @workingagainstgravity. I had done flexible dieting before but never to this extent and never with such accountability and encouragement. 

No major changes to my diet (except maybe more carbs and a little less peanut butter, but not much!) No major changes to my fitness regime. 

Just one thing, and a lot of learning. Tracked all the food I ate diligently and very rarely gave in and cheated significantly (not to say I didn’t eat any junk food—I just made sure to account for it). Weighed everything. Learned that measuring is not nearly as accurate as the scale. 

Working Against Gravity has both redefined how I view food and how I eat and has definitely given me way more energy to put towards my workouts. I’ve always been hardcore about hitting the gym because I love it, but when your progress is elevated because your nutrition is on point and you have people behind you wanting you to succeed, you do what you can to not let them down. I'm leaner and lighter than I've been in years (likely since high school—I am 29 fyi), my lifts either remain the same or have gone up. Since starting with the group my RX handstand push ups have improved, other gymnastics including ring dips, push ups, pull ups, and ab exercises also have improved. My endurance and cardio stamina feels better most days (and having asthma, I have struggled with this and don’t have a great engine).

Love this program, love tracking what I eat, love fuelling my body and giving it exactly what it needs to do well. Love trusting the process. Love knowing and being confident in food and nutrition choices. Love that this will be an easy thing to maintain and keep with for awhile.

[sugarandlovee]

Qualified for the American open and broke the Idaho state record for the 69kg weight class at 94kg or 207lbs clean and jerk! :) #boisebarbell #idahoweightlifting #staterecord #happy #usaweightlifting #olylifts #americanopen #hookgrip #69kg #nikeweightlifting #cleanandjerk #workingagainstgravity #teamwag @hayden.bowe