#terusbergerak

[tridiindonesia]

#TetapTenang #Dan #TerusBergerak #Hiks 😭 https://www.instagram.com/p/Cb09pUAvS-c/?utm_medium=tumblr

[gajahilosophy]

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. . . a hallmark of building consistency in my training is to make my workouts feel easy most of the time. performance coach suggests the 80/20 rule when it comes to intensity: ≥ 80% of our training should be easy (ie. running at a conversation pace) and 20% challenging (ie. training close to V̇O₂ max, >80% max HR). if our workouts are too hard too often, burnout is inevitable. when we pull too much from our willpower reserves, self discipline may seize altogether. we’ll no longer be able to extract joy from our training and instead, start to dread them. the probability of more frequent bouts of procrastination, inconsistency, and skipped workouts will skyrocket. however, on the inverse, if we only train easy, boredom and lack of motivation will likely ensue—our workouts can feel monotonous. so while training easy most of the time is sound advice, i believe to build sustainable fitness over the long-term, there needs to be a balance of both. so the key to consistency i believe, is finding an equilibrium: if we incorporate 1-2 hard days/week, the “easier” (even if it still isn’t that easy) feels more congenial—we garner more appreciation and gratitude for our training + learn to love our workouts that much more. . @wa.tu.ra . #jogging #slowrunning #bejikukusanloop #terusbergerak #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy (at Rumah Bali - Dewa's Sanctuary) https://www.instagram.com/p/CTBMordBni2/?utm_medium=tumblr

[gajahilosophy]

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. . . “ask yourself: “can I give more?” the answer is usually: “yes.” . @wa.tu.ra . #morningrun #terusbergerak #laritipistipis #elephanTalk #gajahilosophy #runforyourlife #runforyourhealth (at Andara Village) https://www.instagram.com/p/CSstu3HlvoE/?utm_medium=tumblr

[wasisdpj]

Walhamdulillah, Umroh memang sedang TIARAP... Tapi itu tidak mengecilkan kami dalam usaha. Walhamdulillah, di tahun ini, Allah berikan banyak rezki di bisnis kurma... Dan di antara hal yang kami lakukan adalah menyisihkan profit untuk dakwah dan berbagi... Jadi kalo temen2 turut beli ke Batik Trading, artinya secara tidak langsung mendukung program-program kerja kami dalam berbagi dan mensupport berbagai kegiatan dakwah... Memang tidak semua, tapi setidaknya, inilah komitmen kami dalam usaha... Jazaakumullah khaira kepada para pelanggan, tim batik dan semua pihak yang selalu mendukung dan mendoakan kebaikan... Tahap awal telah dijalankan, menyusul tahap-tahap selanjutnya... Kamu beli, kamu ikut berbagi... #sedekahprofit #sedekahramadhan #terusberbagi #terusbergerak #batiktrading #supplierkurmajogja #pusatkurmamurahjogja #grosirkurmasukarijogja #gudangkurmaajwajogja #kurmamedjolpalestina #kurmakhalasmurahjogja #kurmaanggurbam #kurmapremiumjogja #maduyamanjogja #madualshifajogja (at BATIK - Hajj, Umrah and Trading) https://www.instagram.com/p/COHNyz5hpHQ/?igshid=pzuf2cchtt6r

[herurich]

Seberapa penting sih kita punya imun yang pintar? 👨‍🎓👩‍🎓 Imun yang pintar itu penting banget loh, supaya dapat mengenali setiap ancaman, merespon kalau ancaman itu muncul dan satu lagi nih yang termasuk paling penting, mengingat kembali ancaman2 yang pernah dilawan. Jadi ketika ancaman yang sama datang, imun kita bisa dengan sangat cepat meresponnya. 🏃‍♂️ Kepintaran seperti ini sangat dibutuhkan agar kita dan sekeluarga bisa mendapatkan kualitas hidup yang optimal!👨‍👩‍👦‍👦 Live good, feel good, look good!🧘‍♀️🧘‍♂️ #immunesystem #bisnisduabotol #DoLifeDifferently #terusbergerak #successfromhome #my4lifejourney #suksesbersama #NetworkMarketing #allshots #asia #indonesia #smartimmune #healthylifestyle #healthyliving #healthyaging #molekulimun #molekulpintar https://www.instagram.com/p/CFOx1DAjpJZ/?igshid=6baj2qslxtec

[herurich]

Enak banget sih kalau bisa punya stok lengkap kayak gini, jadi gak pusing lagi untuk jaga kesehatan sekeluarga. Luv luv luv 💗💖💕 #bisnisduabotol #DoLifeDifferently #terusbergerak #businessfromhome #suksesbersama #my4lifejourney #NetworkMarketing #multilevelmarketing #mlm #ResidualIncome #successfromhome #healthylifestyle #healthyliving #healthylife #healthyaging (at Jakarta, Indonesia) https://www.instagram.com/p/CE54KhRDyko/?igshid=vdjqw5hzzeay

[herurich]

Fun Saturday! Pickup dan kirim-kirim ke mitra dan juga pelanggan 😍. Semoga terus bermanfaat untuk kesehatan sekeluarga 😍🥰 #bisnisduabotol #DoLifeDifferently #terusbergerak #successfromhome #my4lifejourney #suksesbersama #NetworkMarketing #multilevelmarketing #mlm #ResidualIncome #allshots #healthylifestyle #healthyaging #healthyliving (at Jakarta, Indonesia) https://www.instagram.com/p/CEvlQtHjSXx/?igshid=pnjyv6s5z92d

[herurich]

Karena sehat itu penting, jadi mulai dari sekarang harus konsumsi makanan bergizi, istirahat yang cukup dan pastinya konsumsi molekul imun ini untuk kesehatan optimal kita sekeluarga 😍😍😍. #bisnisduabotol #DoLifeDifferently #terusbergerak #successfromhome #my4lifejourney #suksesbersama #NetworkMarketing #multilevelmarketing #mlm #ResidualIncome #healthylifestyle #healthyliving #healthyaging #healthyimmunesystem #smartimmune #allshots #asia #indonesia #jakarta (at Jakarta, Indonesia) https://www.instagram.com/p/CElPsnMDu34/?igshid=y6fh0eskfmva