#MedalMonday Running is MENTAL... • This can be taken 1 of 2 ways... 1. Your a little mental for running a 50k (31m) trail race. 2. Running is more a MINDSET than it is about your physical ability. During the race your body will start to question your life choices...like this would be a nice hike...why do you want to run this? Why do my glutes, quads, and hamstrings want to stop working after mile 24? (And you still have 7 more miles to go!). Why don’t I just stay at this aid station and eat my weight in PB&J and grilled cheese? • • • Shout out to all the runners who ran the 50k and 50 miler! #ThatsSoUltra. Also, shout out to all the volunteers at the aid stations for all the snacks/treats! I got my $$$ worth at each aid station except for the 1st one at mile 4! #Gordito • Congrats to @tr3yonly & @adresen13 placing 1st in their AG! #BeastMode • Special shout out to #Roctane Ultra Endurance (electrolyte capsules). I’m sure my legs would have cramped up if not for these capsules. #NotAnAd • #DirtyGerman50k • • • • • • #NikeNYC #Nike #Astoria #NYC #NYmade #NikeRunning #NRC #RunningCulture #UrbanRunning #CrewLove #QRRC #TeamRunNYC #BridgeRunners #JustDoIt #MakeItCount #ShutUpAndRun #NoExcuses #UrbEx #Gordito #ChasingLight #BeTheLight #Philadelphia #PA #Ultra #Running #TrailRunning #DirtyGerman #DirtyGermanEnduranceFest (at Pennypack Park) https://www.instagram.com/p/BxbZhn8HC21/?utm_source=ig_tumblr_share&igshid=n5os8yd1c5yx