Mar 19, 2016
My "Code Black" - (Eat Ice Cream Every Damn Day) workout! Tag a friend who would love training with me. 60 minutes. 20 X 3 minute rounds. Alternate between the following. 1. Freestyle skipping. 2. 10 x Explosive Pushups + 20 x Sprinter Lunges. 3. 10 x Viking Presses + 10 x Russian Dips. Massive thanks to @iambarstarzz for teaching me those Russian dips under 1 minute! On my way to become a super hero this year! #yesthisistough #wedontstopuntillitsdone #andiDOeaticecreameveryday #thatswhyitrainlikeanathlete #traintoeat (at Train-sf)