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i need some fucking motivation i’m so angry with myself for falling off the healthy bandwagon college is so terrible for me in that aspect - i drink too much, i eat shit because everyone is going into town and getting fast food and I’M TOO FUCKING LAZY AND SHIT TO MAKE MYSELF PROPER FOOD
ya girl can RUN ONE WHOLE KILOMETRE without stopping
Haters to the left pls let me have my victory
Things I do not look attractive doing: working out Things I have finally realised that I really don't care about looking attractive while doing: working out It's a great feeling, not gonna lie.
It's 10.25pm and I've just gotten back from the gym - i loooooove having a 24/7 gym tbh. I feel like it's going to be so handy when I'm back at uni. 20min on the cross trainer (3km) 75kg x 10 seated leg press 80kg x 20 seated leg press 40kg x 20 leg curl 42.5kg x 10 leg curl 33kg x 20 leg extension 35.5kg x 10 leg extension 35 x 30 (x2) single leg glute/quad (lol I can't remember the name of the machine) 10min cycle (3km) Impromptu leg day? I think so. I'm really excited to get the weights up over the next few months - especially when it comes to upper body hahha. I'm sooo weak, it's not funny. Wasn't a super intense workout (mainly because it's a Sunday night and I just wanted to get some sort of activity in before the week ended haha) but I'm happy!!
I DID IT!
Took my water + my banana and didn't buy or eat any junk food, even when my friend offered me hers.
I feel like I'm going to go to sleep much happier and prouder of myself.
oeroun replied to your post: help
you can do it!!!! try bring something from home maybe? otherwise, bring a huge bottle of water and stay hydrated!!! i’m doing a raw vegan cleanse and eating out is literally the hardest but you can do it!!!! i got your back
Got my water!! Got my banana!! Got my bottle of mineral water!! (I don't even like soft drink that much) soooo in awe of you doing a raw vegan thing.. I'd die, ngl
talkingflowers replied to your post: help
Can you just get a single chocolate bar or something? Like if it’s a plain cadbury one or something, you can break up the pieces to eat throughout the movie?
I think, if I really can't stop thinking about junk food, that's what I'll do!! Moderation is key, yah?
help
I'm going to the movies with a friend tonight, and she is a BIG, BAD eater and I can't help it - when I'm around people that eat a lot (and not good foods - junky junky junk food) I feel like i've got a free pass and can eat it too - even though I KNOW my body doesn't go, "Oh, you're with a friend. That's okay. Eat all that. I'll turn a blind eye."
I managed to schedule the movie for AFTER dinner (phew) and I spent ~2 hours at the gym (1 hour cardio, 1 hour weights), so I KNOW that even if I did have something not-so-healthy, it wouldn't be the WORST thing to ever happen - but I don't want it to be something I get in the habit of. I'm terrible with temptation. I even asked her if we could go to Coles first, so that I could get something from the health food section (like a chocolate protein bar or something) but she said she's running late and that we can just get food in the lobby at the cinema.
AHRHGH
I'M GONNA TRY AND BE STRONG. I NEED SOME EFFING MOTIVATION. FUARK.
guess who LOST weight over Christmas??
THiS GIRL
0.9kg (1.9lb)!! I'm stoked, considering it was CHRISTMAS and there's just been food EVERYWHERE.
good job jess (y)
ALSO if you have a fitbit, pls shoot me a message and we can be fitbit buddies!!
