#theartistryofflight

[michellerosado]

Day 3 of #theartistryofflight #yogachallenge is Eka Pada Koundinyasana I or II, both named after the Sage Koundinyasana. 🙇🏻‍♀️I chose I today, and no, not smiling. The #asana wasn’t exactly easy peasy to achieve, and it showed. 🙄😂🙏🏻🕉🙏🏻🧘🏻‍♀️🌱🗽 . . My 🌈 mat: @zenagoy . ✨Flying Hosts @yoga_helwahtin @alysia_cen @doll_yogi_grace @blaze_esther . . 🎁 Sponsors @liquidoactive my #ootd @zenpolitan @indianjournals / @myindianbazaar @yourbondhu @malasemantras . . 🔥Pose Line 1. Crow 🔥 2. Grasshopper 🔥 3. EPK1/EPK2 🔥 4. Firefly 5. Flying pigeon 6. Feather Peacock a.k.a. Pincha 7. Yogi’s choice . . . . #myyogajourney #myyogalife #yogachallenge #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #yogisofinstagram #ashtanga #ashtangayoga #yogalover #practiceandalliscoming #yogawithmikaila #yogagirl #vegan #yogagram #liquidoactive #armbalance #epk #ekapadakoundinyasana (at Southold, New York) https://www.instagram.com/p/Bs5fMa0gKrb/?utm_source=ig_tumblr_share&igshid=zfnt28seqary

[michellerosado]

A-choooo!! 🤧 The cold and rainy weather is seriously affecting my allergies. 🙄 It is also doing something to my balance, which required me to practice a bit more. 😊Day 2 of #theartistryofflight #yogachallenge is Maksikanagasana aka #grasshopperpose. 😃 Without steady and mindful breath, there was absolutely no way I could come into this #asana. 😌🕉🙏🏻🧘🏻‍♀️🌱🗽 . . My 🌈 mat: @zenagoy . ✨Flying Hosts @yoga_helwahtin @alysia_cen @doll_yogi_grace @blaze_esther . . 🎁 Sponsors @liquidoactive my #ootd @zenpolitan @indianjournals / @myindianbazaar @yourbondhu @malasemantras . . 🔥Pose Line 1. Crow 🔥 2. Grasshopper 🔥 3. EPK1/EPK2 4. Firefly 5. Flying pigeon 6. Feather Peacock a.k.a. Pincha 7. Yogi’s choice . . . . #myyogajourney #myyogalife #yogachallenge #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #yogisofinstagram #pictureoftheday #yogalover #practiceandalliscoming #yogawithmikaila #yogagirl #vegan #yogagram #liquidoactive #armbalance (at Southold, New York) https://www.instagram.com/p/Bs3OSk0gw2g/?utm_source=ig_tumblr_share&igshid=1mw5h46nqpfna

[michellerosado]

Day 1 of #theartistryofflight #yogachallenge is Kakasana aka #crowpose, or as many call #bakasana. 😊 Both are part of the Ashtanga practice and continues to be a serious challenge, but knowing how grippy my rainbow @zenagoy yoga mat is, I felt very stable and safe. 😌🕉🙏🏻🧘🏻‍♀️🌱🗽 . . ✨Flying Hosts @yoga_helwahtin @alysia_cen @doll_yogi_grace @blaze_esther . . 🎁 Sponsors @liquidoactive @zenpolitan @indianjournals / @myindianbazaar @yourbondhu @malasemantras . . 🔥Pose Line 1. Crow 🔥 2. Grasshopper 3. EPK1/EPK2 4. Firefly 5. Flying pigeon 6. Feather Peacock a.k.a. Pincha 7. Yogi’s choice . . . . #myyogajourney #myyogalife #yogachallenge #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #yogisofinstagram #pictureoftheday #yogalover #practiceandalliscoming #yogawithmikaila #yogagirl #vegan #myyogalife #yogagram #liquidoactive (at New York, New York) https://www.instagram.com/p/Bs04oUzg7WQ/?utm_source=ig_tumblr_share&igshid=8wg3jxxon2t5

[michellerosado]

Looking forward to this challenge as well! 💗😊🙏🏻 @Regrann from @yoga_helwahtin - 🎇💪 New Yoga Challenge Announcement 🤸🎉 . We can fly! We can float freely just like birds do. We can lift off, soar above, and gently land. You're invited to join us #TheArtistryOfFlight starting from Jan 19 till 25. All levels are welcome. Come and share with us your funky and creative flying.🔥💫 . . ✨Flying Hosts @yoga_helwahtin @alysia_cen @doll_yogi_grace @blaze_esther . . 🎁 Sponsors @liquidoactive @zenpolitan @indianjournals / @myindianbazaar @yourbondhu @malasemantras . . 🔥Pose Line 1. Crow 2. Grasshopper 3. EPK1/EPK2 4. Firefly 5. Flying pigeon 6. Feather Peacock a.k.a. Pincha 7. Yogi’s choice . . 👇To be eligible to win the prize. 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #theartistryofflight 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . #myyogajourney #myyogalife #yogachallenge #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #yogaphilippines #yogisofinstagram #pictureoftheday #yogalover #practiceandalliscoming #healthlifestyle (at New York, New York) https://www.instagram.com/p/BswSa31gCbV/?utm_source=ig_tumblr_share&igshid=9hxwjo26p5oe