#thecharactermile

[cakasaka]

#thecharactermile #getitdone #amileaday #decembergoals (at Driftwood Athletics) https://www.instagram.com/p/CXE4AY5B6HX/?utm_medium=tumblr

[cakasaka]

Got this in the mail, please donate blood. It is quick and easy to do! Walked outside for my mile. #thecharactermile #mileaday #amileadayindecember #donateblood (at Burnaby Heights) https://www.instagram.com/p/CJZxvHZjOF4/?igshid=1jpdu4ymn3luz

[cakasaka]

Walk was done in the rain while running errands. Throwback photo from March 2020 at the beginning of the pandemic and the birth of the Pandemic Fitness Group. Waiting for PHO to relax so we can workout outside again. @roik.anna #thecharactermile #mileaday #amileadayindecember #covidlifestyle (at Burnaby Heights) https://www.instagram.com/p/CJUy_nPDWDt/?igshid=nnjgdodebb5u

[cakasaka]

Merry Christmas 🎄 #thecharactermile #mileaday #amileadayindecember #getoutside (at Burnaby Heights) https://www.instagram.com/p/CJPpFs2jiHq/?igshid=p0ra46q8mxxc

[cakasaka]

Great Christmas Eve afternoon with @roik.anna #ramenandgeocaching #thecharactermile #mileaday #amileadayindecember #getoutside (at Burnaby Heights) https://www.instagram.com/p/CJMxdzlj6dZ/?igshid=hc4bi3kesbh6

[cakasaka]

Another day another mile done. @roik.anna #thecharactermile #mileaday #amileadayindecember (at Burnaby Heights) https://www.instagram.com/p/CJKbIvXDVqr/?igshid=45dkt4o70zfg

[cakasaka]

A nice crisp walk in the winter sun ☀️ @roik.anna #thecharactermile #mileaday #amileadayindecember #getoutside (at Burnaby Heights) https://www.instagram.com/p/CJHp-yCjev8/?igshid=1b244cupr0kz4

[cakasaka]

It was a very slow mile on the bike erg. Had my second prolo therapy appointment earlier in the day. @roik.anna #thecharactermile #mileaday #amileadayindecember #gotitdone https://www.instagram.com/p/CJFRdabjgDw/?igshid=1bjhoz9xgnwdu