I had a great time chatting with my friend Catherine Turley, founder of Fit Armadillo, on her podcast We talked about reducing stress, avoiding burnout, and redefining self-care. You can check out the full episode here!
The Fit Fifteen: List-Making to Reduce Stress with Listful Living Author Paula Rizzo on Apple Podcasts
Show The Fit Fifteen, Ep List-Making to Reduce Stress with Listful Living Author Paula Rizzo - Apr 5, 2020













