#thepinnacle

[sunnypsyopx]

Hey guys, I have a trihawk now. 📸 @dungeonblood @cosmicgrave #ilooklikeaclown #orthewormfromlabyrinth #trihawk #mohawk #rattail #thepinnacle #pulpitrock #appalachiantrail #outdooradventures #adventurers #nature #naturepunx #amicoolyet (at The Pinnacle and Pulpit Rock) https://www.instagram.com/p/CNURYFOnNkN/?igshid=dqp9lkx3c30a

[sir-mr]

Off no sleep in 48 hours still managed to get my workout in. Did cramp up a lot afterwards from lack of hydration but never the less got in the work. Come on guys it’s time to get yours, cause I’m getting mine. Workout .... Squats Squats 6x4 315lbs SUPASET Legs press 4x12 Box jumps 4x10 SUPASET Hip Thrust 4x12 Body ball Squats 4x25 ⚠️ Tip ⚠️ In case you see that you hips may be lacking in certain movements (ie. my box jump my hips don’t push all the way forward) it’s time for you to stretch out those hips and strengthen those glutes. Do the hip extensions it’s not girly, it’s necessary. . . . . #nyc #to #losangeles #newyorkcity #california #zooculture #everydayisarmday #health #wellness #calisthenics #oly #hookgrip #lift #workout #vegan #veganfitness #fitness #gymshark #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #Letsgetbettertogether #work #weights #squats #powerlifting #fitculture (at New York, New York)

[sunnypsyopx]

Here's some photos from our hike to Pulpit Rock and The Pinnacle today. The heat was insane but we survived 10 miles and got to see some awesome views. I tried taking selfies but the sun burned my eyeballs. 🌞🌳🦅 #venture #garminconnect #garmin #forerunner235 #hiking #pulpitrock #thepinnacle #hamburg #vultures #snake #dangernoodle #feather #dam #nepa #outdooradventures #adventurers #nature #nofilter #stayfit #stayhealthy #stayhappy #loveyourlife

[mubal4]

Each day of our journey can have us going 100 miles an hour. We can get distracted that next step and where it is going to take us or what that next “priority” is that we “must” take care of 😊. Each day also enables us to step back and soak it all in. To be present in the present – letting all those distractions and “things we need to get done” – slip away. Last week and was given an opportunity, sort of, but let’s just say some circumstances that weren’t ideal opened up to something that gives me great joy and fulfillment.

Last week I was on a red-eye flight to Philadelphia with the ultimate mission to move our youngest into her freshman year of college. The pictures you see, were not part of that ultimate mission initially, however, it is just how this journey unfolded, to my benefit 😊. These pictures are from the Appalachian Train near the Hamburg Reservoir in Pennsylvania. This section of the AT, as it is called, includes two well known areas, Pulpit Rock and The Pinnacle. A couple of these pictures are from those lookout areas. Of course, I had to put in some questions of the “Green Tunnell” or “green canopy” as the AT can also be described as.

What is the significance? Thirteen years ago, I began venturing up here to find solace. This is where I started trail running, training, and ultimately participating in ultramarathons. This is also a place I came to escape. During those periods, I was consistently running from things. Those demons and devils that race through our mind trying to lead us to those dark places. I would come up to the AT here and run, think, find peace, and begin – eventually, healing. I had spent a lot of time in these woods and over the years, I stopped running from things and started running toward things. I ultimately realized that I can be better…….I must be better for my wife, for my daughters, and for myself.

Last weekend when I was up here again, it was a bit surreal. It was on a trip back to PA to move our youngest into college. Not a different experience than so many others out there. For me, it allowed be to reflect on where our collective journey has come from, and brought us, as a family. By no means have I become the husband, father, and human being I am meant to be or do I know if I will ever get there. I do see the lives we’ve been able to create and now the journey that both our daughters have chosen to take and; I am so grateful for finding these trails and chose, for myself, to run toward something!

[thecpdiary]

The CP Diary is the Pinnacle of Mental Health

Pinnacle of health - "in humans, the extent of an individual's continuing physical, emotional, mental, and social ability to cope with his or her environment." - (Source: Britannicacom) The CP Diary is the pinnacle of health, of mental wellbeing, physical wellness, mental wellness and change. Its holistic approach to health and wellbeing can help change your perceptions on your circumstances and experiences. And while we can't stop the external influences that may be keeping us mentally stuck, there are things we can do to shift how we feel and to deal with mental health.

It is important to prioritise 'Mental Health' It is important to prioritise your mental health and take steps towards improving it. The CP Diary can provide helpful resources for getting started on your journey towards better mental health. Remember, you are not alone and there is support available.

The CP Diary is a resource for 'Mental Wellness'

The CP Diary focuses on mental health and provides resources to help people improve their mental wellness. It emphasises the importance of taking proactive steps towards improving mental health and dealing with mental health challenges, especially in light of the pandemic.

Mental health is crucial and requires effort to maintain, just like physical health. By being proactive, by taking action, we can better cope with external pressures and lead healthier lives.

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[sunnypsyopx]

Just hanging around with @valleyhiker570 @valleyhikerog 🌳 #birthdayhike #easterhike #thepinnacle #pulpitrock #appalachiantrail #outdooradventures #adventurers #nature #naturepunx #kennykaos #kennethchrist #samiscreams #alwaysscreaming #alwaysclimbing #tworeesinatard #strongarmslonglegs #shesfreaky #bellydance #stayfit #stayhealthy #stayhappy #livedangerously #loveyourlife (at The Pinnacle and Pulpit Rock) https://www.instagram.com/p/CNbF8o3nWVs/?igshid=5jn9bqvpjs6n

[sunnypsyopx]

Got to celebrate my birthday out in nature with these fools today 🖤🖤🎉 @dungeonblood @valleyhiker570 @cosmicgrave @valleyhikerog #birthdayhike #easterhike #thepinnacle #pulpitrock #appalachiantrail #outdooradventures #adventurers #nature #naturepunx #kennethchrist #kennylonglegs #jessecemetery #cosmicgrave #southernboi #394miles #punklove #trashpunx #trashcancherub #virginiaisforlovers #butpennsylvaniahasintercourse #bodymods #altcouple #stretchednostrils #stretchedseptum #stretchedflats #stretchedlobes #professionalcreep #creeps #mohawk #trihawk (at The Pinnacle and Pulpit Rock) https://www.instagram.com/p/CNQ9UYJHKNk/?igshid=zg623aj5kxt7

[sunnypsyopx]

I forgot to post these.. But here's one from that one time I dove headfirst into this tiny ass part of a cave and then dropped my flashlight. 🔦 #caving #explore #tightspaces #amateurspelunking #thepinnacle #pulpitrock #appalachiantrail #fall #outdooradventures #adventurers #nature #naturepunx #stayfit #stayhealthy #stayhappy #livedangerously #loveyourlife (at The Pinnacle and Pulpit Rock) https://www.instagram.com/p/CIAir9LHfN9/?igshid=o2eir3kzbja0