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Core works - Side Plank Twist with Kettlebell 🏋🏻♂️💪🏼 @whynotwayne_ I got 2 secs hold geh... 😏🤟🏼 #SFL #CanDo #mybestxenuf #TheRoadOfReturn #combackisreal (at SFL Performance Center) https://www.instagram.com/p/Bytnhxxn2ug7pCHWyvdGOFGhlfiPmtRxZ5gkck0/?igshid=k28jw2okg8e3
3 years ago @strengthcoachzk bring me to my top condition. After 3 years I would like to make it again and achieve more than before with him and the team @sport_for_living 💪🏼 Appreciate for your efforts to bring me back and let’s achieve more than this!!! 🤜🏼🤛🏼 #SFL #TheRoadOfReturn #mybestxenuf #Repost @sport_for_living with @get_repost ・・・ “To Inspire Everyone To Be The Best Through Performance Training.” 🎯 ————————————————————— BryantLui aim to get back his best shape and condition to play basketball 🏀... come back is real! Feel great to have the turf space for our athlete to do “Suicide Run”! ☠️ #sflathlete #performancecenter #strengthandconditioning #athleteperformance #comeback #CanDo (at SFL Performance Center) https://www.instagram.com/p/Byq3gefnUIK7TF7sCWmy5atOjdFZjs7lEuBQ4E0/?igshid=k4v4dxlskmh7
Multi direction jump 🤾🏻♂️ trying my best to jump as fast as possible from A ➡️ B 💪🏼🏋🏻♂️ #SFL #CanDo #mybestxenuf #TheRoadOfReturn #comebackisreal #athlete #power (at SFL Performance Center) https://www.instagram.com/p/ByWjYuVHnXImI4cbgRwFrWiKW9im77sTtoftnE0/?igshid=1lkhg7ifsfktj
Coach Keen said run in 🏀 court is not enough so want me suicide in SFL center 😭🏃🏻♂️💨🏋🏻♂️ #SFL #CanDo #mybestxenuf #TheRoadOfReturn #StrengthNConditioning #athlete (at SFL Performance Center) https://www.instagram.com/p/ByTxAoZHeTjNKG8XLahz6fxVzmW2t3cnDtGSIk0/?igshid=1diftjlkraz2q
Core work 🔥 Quadrupads knee off arm reaching (I not sure what’s the real name of this exercises 🤷🏻♂️) 🙌🏼🏋🏻♂️💪🏼 #SFL #CanDo #mybestxenuf #TheRoadOfReturn #core #balancing #workout #comebackisreal (at SFL Performance Center) https://www.instagram.com/p/BxmaaFnH1F-8uy5iBXqLqZETlGeDV8jNF_RN3o0/?igshid=3i3xlm01kwam
Every time hit to gym also have to aims for progress 💪🏼 Yeah!!! Did some PR today for my chin-up 🤙🏼🏋🏻♂️ new PR today 🔥🤟🏼thanks coach Wayne and SFL team 🤜🏼🤛🏼 #SFL #CanDo #mybestxenuf #TheRoadOfReturn #comebackisreal (at SFL Performance Center) https://www.instagram.com/p/BxEL1yfAPAS_QiQt8Wq6cDS3of-9I1ssr52R-k0/?utm_source=ig_tumblr_share&igshid=1d4c1kzirb9sx
Hurdle continuous jump (power block) ➕ push sled with marching skip (conditioning block) 🤟🏼💪🏼🏋🏻♂️ #SFL #CanDo #mybestxenuf #day17 #TheRoadOfReturn https://www.instagram.com/p/Bwsrx78Asy2zQ6UV5jEHHMN4tMT4DJO3YinCpQ0/?utm_source=ig_tumblr_share&igshid=1kc20kzgvnpo8
#Day14 Power Block 💪🏼💥 ▪️Single leg hurdle hop with double bounce (not stable at all) ▪️Two points Chest Pass with medicine ball (the name correct? 🤨) #SFL #CanDo #mybestxenuf #TheRoadOfReturn #powerblock #2ndmonth https://www.instagram.com/p/BwOepk4gH9bGYb96VxVxOnuMmds_o0S00q3b1Q0/?utm_source=ig_tumblr_share&igshid=lqaipk97ryav
