Jul 14, 2020
Join me tonight on Zoom for a comfortably paced class that explores different modalities and aspects of the yoga practice, including breath, alignment, fluid movement, strength, balance and rest. Poses and sequences vary from week to week, as each class focuses on a theme or concentration. The class is suitable for mixed levels from advanced beginners on. A cultivation of one’s own body awareness is encouraged, which is helpful whether one is working around limitations or not. Register link in @thestudio_108 bio. #vinyasaflowyoga #thestudio108 #amethystprojectyoga #yogaonzoom #creativevinyasa #creativevinyasaflow (at Studio 108) https://www.instagram.com/p/CCoF3kpDE_k/?igshid=1x7okmhmx8m3a