May 9, 2017
At home body weight workout for fat loss. Perform 30 reps, 4 sets of each exercise 😁 #summerworkout #warriormama #thewarriormama #homeworkout #bikiniguide #summer
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At home body weight workout for fat loss. Perform 30 reps, 4 sets of each exercise 😁 #summerworkout #warriormama #thewarriormama #homeworkout #bikiniguide #summer
Back day strong straight back and awesome posture. These compound exercises are also great for your abs and overall core strength. 👍😁 Perform 8 reps, 4 sets of each exercise. Rest one min in between sets and reps. For beginner, start with lighter weight that you are comfortable with and progress over time. #bikinibody #bikiniguide #instafit #gymtime #girlswholift #thewarriormama #warriormama #summerworkout
Dumbbell leg and butt home workout. Perform each 25 reps of each exercise, 3 sets Get your booty ready summer!🌈 #bikiniguide #thewarriormama #warriormama #homeworkout #summerworkout #instafit
Gym base Leg and butt day. Preparing my booty for the summer 😎🌻 Perform 10 reps for the total of 4 sets each exercise. Don't be afraid to challenge yourself and go a bit more heavy 👍 #warriormama #thewarriormama #gymtime #weighttraining #ladywholifts #getfitforsummer
Total body gym base shirt circuit for a quick total body workout to tone up and ready for the summer 😎🌈 Perform 20 reps each exercise for the total of 3 rounds. #bikinibody #homeworkout #getfitforsummer #happy #homeworkout #thewarriormama
Sexy back and formed arms. Workout either at home in the gym 👍👙 Perform 20 reps of each exercise for the total of 4 rounds #gymtime #transformation #bikiniguide #summer #warriormama #thewarriormama
Get those sexy abs this summer with resistance abs workout routine 🌈👙 Perform each exercise for 25 reps and complete 3 sets of each exercise. #fitspo #transformation #abs #bikiniguide #warriormama #thewarriormama
Total body dumbbell workout circuit to tone up for the summer 🌈☀️ Perform 30 reps of each exercise with as little rest as possible during each round. Rest 1 minute between each round for the total of 4 rounds. 👙 #bikiniworkout #summerworkout #warriormama #thewarriormama #homeworkout #weight