#thingsinourbackyard

[keishakp]

I spend a lot of time going and doing. I took an hour to do me. @selfesteamnola Not your average spa #selfcare #keishamuses #SelfEsteamNola #keishasmusings #thingsinourbackyard #confessionsfromaneonfannypack (at Selfe Steam Nola) https://www.instagram.com/p/Bz_LsbRlmpV3loVasmNvsk-IjMKIKZLTp03uk40/?igshid=q4j1u0wlw12w

[keishakp]

#thingsinourbackyard (at Goldring Center for Culinary Medicine at Tulane University) https://www.instagram.com/p/BzYn4F8FMuUznHpDMmEqZ3VsuguQvXiEYaNe4k0/?igshid=u977n4120ang

[keishakp]

I think it wise to delegate where necessary. Thanks, @6cscuisine for the fab meal prep. Each meal has different components, different colors, and mucho flavor. My tastbuds ain't petty so I can get with the EVOO, garlic, and just fresh everythang, baby. Anywho, this is one major responsibility off my plate as I turn my focus to my other giftd. InShallah (God willing), I will reach my health goals. #microhabits #keishamuses #keishasmusings #thingsinourbackyard #confessionsfromaneonfannypack (at Gentilly, Louisiana) https://www.instagram.com/muvawit/p/Bwrf0BAlY0ZjwRN32WneX5Rw9Tq9MKecmhVrrI0/?utm_source=ig_tumblr_share&igshid=1qhgz93rcia2w

[keishakp]

How can you see me when you can't see you. #thingsinourbackyard #keishamuses #keishasmusings #affirmations2017 #affirmthyself #whatwasit (at New Orleans, Louisiana)

[keishakp]

"The heights by great men reached and kept Were not attained by sudden flight But they, while their companions slept Were toiling upward through the night" Henry Wadsworth Longfellow #diligence #focus #twopathsdivergedinayellowwood #thingsinourbackyard #theonelesstraveled #iwantwhatiwantnotwhatssparedtome

[keishakp]

Youth Run NOLA Family Run The girls left me in their dust off course, but I have #parentgoals #thingsinourbackyard (at Joe Brown Park)