#thm e

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Barley, Beans and Greens

Barley, Beans and Greens is a wonderful way to add some variety to your protein bowls for breakfast lunch or dinner. It packs some amazing amounts of fiber and other nutrients into your meals.  Continue reading Barley, Beans and Greens

Barley, Beans and Greens

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Air Fryer Corn Chips

Air Fryer Corn Chips

We love to make these fresh Air fryer corn chips. They make a great addition to family meal times, family get togethers and for game day spreads. Air frying them at home makes these corn chips quick, easy and wahoooo, no more bag of broken chips that you can’t really serve to guests.  (more…)

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Air Fryer Rotisserie Chicken

Air Fryer Rotisserie Chicken

One of the first things I tried with my new Power Air Fryer Oven was this Air Fryer Rotisserie Chicken. OH MY!! Mama am I stoked about this one.

I can buy a roaster on sale (you know stock up when they are like 88 cents a pound!!) and save a TON of money.

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Air Fryer Apple Slices {THM E, Low Fat}

Air Fryer Apple Slices {THM E, Low Fat}

These quick and easy air fryer apple slices are a wonderful snack for adults and children alike! 

I love that they only take a few minutes to prepare and fuel my body with a healthy low fat treat that fits my trim healthy lifestyle.

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Apple Crisp with Oats, Pears, Cranberries, & Pumpkin

Apple Crisp with Oats, Pears, Cranberries, & Pumpkin

This sugar-free Apple Crisp with Oats, Pears, Cranberries, & Pumpkin is the epitome of fall in a bite.

Apple Crisp with Oats, Pears, Cranberries, & Pumpkin

This healthy apple crisp recipe is for my Trim Healthy Mama readers. It is an E (or energizing) recipe which means it has a healthy amount of carbs and is low in fat. I tend to lean on S recipes (low carb) here at Joy Filled Eats but I still…

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Pressure Cooker Oatmeal

This Pressure Cooker Oatmeal is a quick and easy thing to make in your instant pot. Each week I make a batch so that I have quick grab and go breakfast options on busy mornings.

Fueling my body with a Trim Healthy Mama energizing breakfast is easy as you please when blending pressure cooker oatmeal into my shakes and smoothies.

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Healthy Oatmeal Cookie Granola - Gluten-Free, THM E

Healthy Oatmeal Cookie Granola – Gluten-Free, THM E

If an oatmeal cranberry cookie is your sweet treat of choice you must try my breakfast version! This cookie granola tastes just like your favorite dessert turned into a breakfast cereal!

Oatmeal Cranberry Cookie Granola – Gluten-Free, Sugar-Free, Healthy Carb, THM E This oatmeal cranberry cookie granola is inspired by the amazing oatmeal cranberry cookies one of my best friends, Marisa, makes.…

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Hot Cross Buns

Hot Cross Buns just in time for Easter!! 

Made with wholsome ingredients with easy preparation about 5 minutes in the morning or heck make them the night before and store in the fridge until you are ready to bake them up!!

How awesome is that??

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