One Mile Run Boy: Episode V - SRHS v MMHS
We lost the meet. I don’t care too much about that, other than the fact that if Morse doesn’t beat Scripps, Mira Mesa has lost their chance to win Eastern League. What I’m more concerned is me not doing my best and today was just a terrible day.
I can’t blame the weather. I can’t blame my ailing shins. I can’t even blame my chest pains during the mile. I can’t blame Bobby Brana for increasing the pace on the 3200. All I can do (with all fairness) is place the blame on myself.
What I found out today is that everything is mental. Alex Tung once said that all track events is a test of how hard you can go. It is purely brute force, aimed directly at yourself and your body to see how fast and how hard and how long you can go before collapsing on the track. Today, I did not possess that mental strength. I was weak, I didn’t care, I didn’t run smart, that third lap gets me every time, and I found no guts in myself to push my body to its limits. It was all my fault that I did horrible and had I possessed the prime mentality that is required before every race, I would have been satisfied with this day, even if we still lost.
Everyone places faults on circumstances (self-serving bias) in order to encourage themselves. I do that all the time too. Sometimes its well justified (like someone interfering with the track, getting spiked, misplaced hurdles, hurdles set at the wrong height, falling during the race, etc). Stuff like that is out of one’s control. But now I’m keeping in mind that my attitude and my preparation affects my actions. The amount of preparation, the amount of recovery, the foods you’ve eaten, the mentality adopted, how hydrated you are, even the thoughts you think WILL ALL affect your race. In track and field, the sole responsibility of preparation and pushing yourself is up to you. Your mentality will dictate how far you will go to pursue your idea of greatness.
If you didn’t reach your goal, and the error is within your control, then focus on your weakness, work with it and practice. When the next opportunity comes, make sure that when you cross that finish line, or when you land in the jump pit, fall after your pole vault, or when your discus hits the ground, that you actively put an effort to extinguish that error from your routine. Everything is mental. If you say you can’t do it, then you most certainly will not do it. It is impossible until you try.
However, to the crowd that did well today, amazing job! I saw some good pole vaults and some PR’s in the jump crew, and some pretty good races on the track. People look at you (the good racers) and admire your talent and hard work. Use that and encourage your team so we can all spread good vibes and use each other to get farther and reach our goals!
P.S. don’t play the self-blame card too much, because then you’re gonna have negative thoughts and that does not get you ahead in this sport, let alone in life. Positive thoughts push you further.